Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sim McDonald	57		AUS		9,619	2:10.9
102	Gwyn Jones	41		GBR		9,617	2:11.0
103	Helen Reist	43		SUI		9,598	2:11.2
104	Jasmin Mehic	42		NOR		9,582	2:11.4
105	Josh Sayer	34		AUS		9,577	2:11.5
106	Marc-André Boivin	42		CAN		9,561	2:11.7
107	Andreas Wiklund	42		FIN		9,546	2:11.9
108	Olivia Pelts	38		USA		9,526	2:12.2
109	SANGHOON KIM	46		KOR		9,525	2:12.2
109	Matt Stanley	48		USA	Retired, US Army	9,525	2:12.2
111	Amanda McIntyre	50		AUS		9,450	2:13.3
112	Sarah Jacoby	37	Hopkinton, NH	USA	White Mountain Crossfit	9,447	2:13.3
113	CARRE BRUNO	57	LANESTER	FRA		9,412	2:13.8
114	Steven Robinson	53		USA		9,400	2:14.0
115	Humphrey Swift	34		USA		9,386	2:14.2
116	J Hernandez	51		NED		9,321	2:15.1
117	Ellen Postlethwait	35		USA		9,297	2:15.5
118	Lisa Concessi Maclean	61	Ottawa, ON	CAN		9,267	2:15.9
119	Christopher Halloran	45	Norton Shores, MI	USA		9,254	2:16.1
120	Peter Moffat	36		GBR		9,243	2:16.3
121	Craig Hissong	56		USA		9,210	2:16.8
122	Greg Bennett	68		AUS		9,174	2:17.3
123	Toban Berdusco	39	BC	CAN	Free Spirits	9,168	2:17.4
124	Mikaela Silfverbrand	34		SWE		9,139	2:17.8
125	Melchior Farrugia	36		MLT		9,116	2:18.2
126	Jessica Dwan	33		AUS		9,107	2:18.3
127	Grant Van eeckhoven	37		USA		9,100	2:18.4
128	Stefany Bedard	30		CAN		9,091	2:18.5
129	Alejandro Mejías	42		CRC		9,069	2:18.9
130	Matt Oliver	46		USA		8,989	2:20.1
131	Lucas De Queiros	26		FRA		8,963	2:20.5
132	Larry Gebhardt	55		USA		8,953	2:20.7
133	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	8,912	2:21.3
134	Gretchen Tassone	58		USA		8,896	2:21.6
135	Rachel Jan	59	QLD	AUS		8,893	2:21.6
136	Michele DiDiego	54	Maryville, TN	USA		8,878	2:21.9
137	Eelika Ritson	34		EST		8,818	2:22.8
138	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,810	2:23.0
139	Claire Alexander	32		CAN		8,808	2:23.0
140	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,807	2:23.0
141	Jenna Tello	36		USA		8,762	2:23.8
142	Gregor Lindsay	47	Kirkcaldy	GBR		8,729	2:24.3
143	Kelly McCall	53		USA		8,719	2:24.5
144	Clarissa Elsner	47		AUT		8,646	2:25.7
145	Josiane Gravel	60		CAN		8,636	2:25.9
146	Daniel Flores	42		USA		8,626	2:26.0
147	Robert Łątka	46		POL		8,598	2:26.5
148	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	8,547	2:27.4
149	George Hicks II	46		USA		8,546	2:27.4
150	Richard Gore	37		USA		8,521	2:27.8