Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	10,366	2:01.5
52	Simon Davis	52		GBR		10,353	2:01.7
53	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	10,351	2:01.7
54	Jared Wirt	45		USA	Randall County Sheriff’s Office	10,349	2:01.7
55	Hansol Lee	40		KOR		10,309	2:02.2
56	matt hopkins	45		USA		10,307	2:02.2
57	Jaffar Al Sayegh	29		KUW		10,266	2:02.7
58	Matt Burdus-Cook	49		GBR		10,240	2:03.0
59	Maria Dahlberg	42		SWE		10,184	2:03.7
60	Steve Gilfedder	60		GBR		10,178	2:03.7
61	Julien Guerin-DGLN	33		FRA		10,171	2:03.8
62	Christian Eberhardt	53	Berlin	GER		10,165	2:03.9
63	Justin James	36		USA		10,160	2:04.0
64	Neill Ford	34		AUS		10,103	2:04.7
65	Nigel Brookes	53		GBR		10,049	2:05.3
66	Iacopo Salemmi	41		ITA		10,024	2:05.6
67	Brian McMeekan	43		GBR	Royal Air Force (UK)	9,995	2:06.0
68	Albert Washburn	63		USA		9,993	2:06.0
69	Sébastien De Oliveira	35		FRA		9,989	2:06.1
70	Jessikha Brung	38		FRA		9,965	2:06.4
71	Jordan Peacocke	41		CAN		9,960	2:06.5
72	frederic dupui	47		FRA		9,959	2:06.5
73	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	9,941	2:06.7
74	Rhiannon Jahns	31		USA		9,937	2:06.7
75	Carmen Maarse	35		NED		9,908	2:07.1
76	Lara Thiemann	31		GER		9,901	2:07.2
77	Emma Caunce	40		GBR		9,892	2:07.3
78	Dan Flynn	45	MD	USA		9,887	2:07.4
79	Torin Lynch	19		GBR		9,874	2:07.6
80	Georg Hoppe	54		GER		9,818	2:08.3
81	Levi Hanson	30	Claremont, NH	USA		9,806	2:08.4
82	Ryan McLellan	44		CAN		9,799	2:08.5
83	Nancy Cook	61	Belchertown, MA	USA	ErgZone	9,789	2:08.7
84	martin johansson	39		SWE		9,761	2:09.0
85	Oliver Wilmore	47		GBR		9,755	2:09.1
86	Steve Koski	43	Chelsea	USA	USAF Veterans	9,749	2:09.2
87	Laurent Arrault	57	urrugne	FRA		9,744	2:09.3
88	Daniel Nagel	35		GER		9,741	2:09.3
88	Alan Reynolds	45		USA		9,741	2:09.3
90	양호 최	49		KOR		9,736	2:09.4
91	Stephen Law-Lyons	57	Northwich	GBR		9,733	2:09.4
92	Nikos Gkezepis	46		GRE		9,716	2:09.6
93	Eran Darzi	49		ISR		9,715	2:09.6
94	Sam Durant	34		GBR		9,700	2:09.8
95	Simon LEE	39	Seoul	KOR		9,680	2:10.1
96	Johnnie Martin	33		USA		9,677	2:10.2
97	Tom Hanson	42		USA		9,669	2:10.3
98	Christelle SERRA	53		FRA		9,654	2:10.5
99	James Dale	60		GBR		9,641	2:10.6
100	Jess Riley	45		USA		9,628	2:10.8