Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Helge Rønning | 40 | NOR | 5,397 | 1:56.7 | ||
| 2 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 5,041 | 2:04.9 | |
| 3 | Simon Nash | 46 | GBR | 4,899 | 2:08.5 | ||
| 4 | Zellie Payne | 29 | AUS | 4,660 | 2:15.1 | ||
| 5 | Shawn Carder | 53 | CAN | 4,567 | 2:17.9 | ||
| 6 | John Hussey | 73 | Townsville, QLD | AUS | 4,537 | 2:18.8 | |
| 7 | Albert Chua | 53 | PHI | 4,430 | 2:22.2 | ||
| 8 | Sally Bailey | 66 | Tunbridge Wells | GBR | 3,883 | 2:42.2 | |
| 9 | Rachel Fleming | 35 | AUS | 3,787 | 2:46.3 | ||
| 10 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,798 | 3:45.1 |