Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lukas Wentworth	21		USA		5,737	1:49.8
2	Hans Erik Tjernsberg	40		NOR		5,709	1:50.3
3	Tony Stoor	47		FIN		5,600	1:52.5
4	Andrew Schroeder	45	Madison, WI	USA		5,586	1:52.7
5	Doug Curtin	30		USA		5,569	1:53.1
6	Karla Piirisalu	36		EST		5,503	1:54.4
7	Christopher BREHENY	43		GBR		5,450	1:55.5
8	Helge Rønning	40		NOR		5,397	1:56.7
9	Ferdinand W	47	Passau	GER	SUB-7 IRC	5,380	1:57.1
10	Ben Willlis	53	Cambridge	GBR		5,331	1:58.1
11	Dylan Levine	39		USA		5,321	1:58.3
12	Marc Charman	55		GBR	Fitness Matters	5,294	1:59.0
13	Giuseppe Minotti	29		ITA		5,275	1:59.4
14	Andreas Fehn	47		AUT		5,266	1:59.6
15	Lutz Erichsen	57		DEN		5,262	1:59.7
16	Danny Nelson	37		USA		5,230	2:00.4
17	Ivar Rødde	39		NOR		5,168	2:01.9
18	Hannu Heinilä	58		FIN		5,140	2:02.5
19	Pierre Leoncini	49		FRA		5,139	2:02.5
20	Brian Humphries	40		USA	Dry River Sculls IRC	5,097	2:03.6
21	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	5,080	2:04.0
22	Sylvain Boulard	44		FRA		5,076	2:04.1
23	Simon Winkelmann	31		SUI		5,070	2:04.2
24	Aaron Fleming	38	Brisbane, QLD	AUS		5,041	2:04.9
25	Markus Rienecker	49		GER		5,039	2:05.0
26	Martin Beastall	61		GBR		5,011	2:05.7
27	Luis Oliveira	37		POR		4,998	2:06.0
28	Silvester Wijnia	51		NED		4,986	2:06.3
29	Morgan Howard	38		USA		4,958	2:07.0
30	Joe Wilson	50		USA		4,909	2:08.3
31	Simon Nash	46		GBR		4,899	2:08.5
32	Arthur Oden	21		FRA		4,891	2:08.8
33	Eivind Bøe	37		NOR		4,877	2:09.1
34	Jeremy May	47	TN	USA		4,830	2:10.4
35	Andreas Nordgren	55		SWE		4,826	2:10.5
36	Antonio Gonzalez III	44		USA		4,785	2:11.6
37	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	4,780	2:11.7
38	Christian Glowa	42		GER		4,775	2:11.9
39	martin johansson	39		SWE		4,769	2:12.1
40	Rob Seymour	54		USA		4,713	2:13.6
41	Peter Newing	58		GBR		4,708	2:13.8
42	Conner Lewis	29		USA		4,704	2:13.9
43	sebastian maniak	41	Georgetown, ON	CAN		4,662	2:15.1
44	Zellie Payne	29		AUS		4,660	2:15.1
45	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,626	2:16.1
46	Guillermo Ruiz	32		CRC		4,625	2:16.2
47	Gareth Squire	36		GBR		4,601	2:16.9
48	Shawn Carder	53		CAN		4,567	2:17.9
49	John Jeffries	59	Frederick, MD	USA		4,543	2:18.6
50	John Hussey	73	Townsville, QLD	AUS		4,537	2:18.8