Workout of the Day
« April 7, 2026
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | A A | 48 | AUS | 5,699 | 1:50.5 | ||
| 2 | Bill Ovenden | 31 | AUS | 5,466 | 1:55.2 | ||
| 3 | Albo Potestas | 37 | PHI | 5,389 | 1:56.9 | ||
| 4 | Justin Beck | 42 | AUS | 5,210 | 2:00.9 | ||
| 5 | Christian Peiffer | 32 | AUS | 5,030 | 2:05.2 | ||
| 6 | Rsi Anti | 45 | CHN | 4,337 | 2:25.2 | ||
| 7 | Rachel Fleming | 35 | AUS | 3,814 | 2:45.1 |