Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,948	1:45.9
2	Gregory Mauduit DGLN	44		FRA		5,792	1:48.7
3	A A	48		AUS		5,699	1:50.5
4	Phil Roby	45		GBR		5,633	1:51.8
5	Andrew Schroeder	45	Madison, WI	USA		5,625	1:52.0
6	Cy The Juggler	38		USA		5,615	1:52.1
7	Simon Hindmarsh	42		GBR		5,570	1:53.1
8	Michael Morgan	34	Rapid City, SD	USA		5,551	1:53.4
9	Joe Krakker	40		USA		5,535	1:53.8
10	Karla Piirisalu	36		EST		5,529	1:53.9
11	Phi Fu	230		GER		5,527	1:53.9
12	Dario Gerone	39		ITA	CUS Milano	5,516	1:54.2
13	Bill Ovenden	31		AUS		5,466	1:55.2
14	Andreas Fehn	47		AUT		5,449	1:55.6
15	Michael Strudwicke	54		GBR	Royal Air Force (UK)	5,441	1:55.7
16	J T	38		AUS		5,440	1:55.8
17	Youssouf es saddiq Sari	38		FRA		5,439	1:55.8
18	Dylan Levine	39		USA		5,409	1:56.4
19	Scott Petersen	58	Denver, CO	USA		5,400	1:56.6
20	Félicien Simonnet DGLN	29		FRA		5,392	1:56.8
21	Albo Potestas	37		PHI		5,389	1:56.9
22	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,381	1:57.0
23	Alex Lockwood	52		USA		5,343	1:57.9
24	Léo Maudet	24		FRA		5,323	1:58.3
25	Wenbo Huang	33	Hangzhou	CHN		5,305	1:58.7
26	ben clarson	47	Swindon	GBR		5,303	1:58.8
27	Théo Sergheraert	24		FRA		5,281	1:59.2
27	David Sloan	44		GBR		5,281	1:59.2
29	Alexander Kolesov	40		CAN		5,260	1:59.7
30	Hannu Heinilä	58		FIN		5,212	2:00.8
31	Justin Beck	42		AUS		5,210	2:00.9
32	Corentin CHARRIER DGLN	31		FRA		5,193	2:01.3
33	Quentin Vuillot	37		FRA		5,163	2:02.0
34	Paul Delicata	47		GBR		5,155	2:02.2
35	Wesley Wenger	29		USA		5,134	2:02.7
36	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	5,121	2:03.0
37	Jake Forsman	42		USA		5,118	2:03.0
38	Torbjørn Svanstrøm	41		NOR		5,114	2:03.1
39	George Sendelbach	37	Spanish Fort, AL	USA	U.S. Army	5,102	2:03.4
40	Elon Selfmademan	42		GER		5,069	2:04.2
41	Sylvain Boulard	44		FRA		5,058	2:04.5
42	Christian Peiffer	32		AUS		5,030	2:05.2
43	Patrick Kaiser	47		USA		5,011	2:05.7
44	Dave Kruse	51		USA		5,002	2:05.9
45	Kent Moir	50	Cary, NC	USA		5,000	2:06.0
45	Tomáš Hasnedl	58		CZE		5,000	2:06.0
47	Alison Maxwell	59	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	4,915	2:08.1
48	David Wee	36		SGP		4,907	2:08.3
49	Alexandre d’HOTMAN de VILLIERS	41		FRA		4,900	2:08.5
50	Alexandre Nunes	34		FRA		4,896	2:08.6