Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Newing	58		GBR		4,894	2:08.7
52	Raul Garza	39		MEX		4,883	2:09.0
53	Étienne Landrin	37		FRA		4,838	2:10.2
54	Marco Da Silva	42		GBR		4,827	2:10.5
55	Greg White	58		CAN		4,823	2:10.6
56	Antonio Gonzalez III	44		USA		4,818	2:10.7
57	Lee Claxton	53		GBR		4,812	2:10.9
58	Michael Andrew	55		GBR		4,811	2:10.9
59	Joe Wilson	50		USA		4,810	2:10.9
60	James Heathers	44		USA		4,782	2:11.7
61	Daniel Harris	68	Blairsville, GA	USA		4,767	2:12.1
62	Tom Szakacs	48		CAN		4,762	2:12.2
63	Michael Gierhake	62		GER		4,761	2:12.3
64	Kai Alan Thomas	54	Tvedestrand	NOR		4,734	2:13.0
65	Jannick Rosenlund	50	Svendborg	DEN		4,726	2:13.3
66	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	4,717	2:13.5
67	Roy Norrington	58		NZL		4,716	2:13.5
68	Mari Jørgensen	48		NOR		4,687	2:14.4
69	Guillaume Pretseille	38		FRA		4,665	2:15.0
70	Shawn Carder	53		CAN		4,656	2:15.3
71	John Tarley	65	Williamsburg, VA	USA	RowAlong	4,647	2:15.5
72	Scott Petri	48	Austin, TX	USA		4,645	2:15.6
73	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,600	2:16.9
74	Mohamed-Amine Mebitil	27		FRA		4,599	2:16.9
75	Michelle Buben	46		USA		4,529	2:19.1
76	julia Graham	45		GBR		4,509	2:19.7
77	Norbert Jobst	55	Konstanz	GER		4,495	2:20.1
78	Schwarzer Peter	46		GER		4,466	2:21.0
79	Hippolyte Picard	28		FRA		4,465	2:21.0
80	Jon Soderberg	53	Sala	SWE		4,455	2:21.4
81	Heather Coy-Robinson	48		CAN	Waves of Fury	4,417	2:22.6
82	Tom Aniello	60		USA		4,385	2:23.6
83	Damian Collins	56		AUS		4,371	2:24.1
84	Rsi Anti	45		CHN		4,337	2:25.2
85	PETER KRAL	50		USA		4,335	2:25.3
86	Jason Nunn	50	Halesowen	GBR		4,273	2:27.4
87	Hank Dogman	44		USA		4,241	2:28.5
88	Knut Wassermann	62		USA		4,216	2:29.4
89	Sofia Norborg	35		SWE		4,187	2:30.4
90	Elke Klevenz	53		GER		4,167	2:31.1
91	Matthew Boyle	44	San Diego, CA	USA		4,097	2:33.7
92	Joshua Engroff	56		USA		4,071	2:34.7
93	gillian sampson	52		USA		4,061	2:35.1
94	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	4,044	2:35.7
95	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	4,035	2:36.1
96	Ken Walker	47		USA		3,964	2:38.9
97	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,904	2:41.3
98	Mallory Weatherly	48	Vero Beach, FL	USA		3,870	2:42.7
99	Rachel Fleming	35		AUS		3,814	2:45.1
100	Angela Schroeder	44		USA		3,788	2:46.3