Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,752 | 2:47.9 |
| 102 | Morgan Seeley | 78 | Quilcene, WA | USA | 3,727 | 2:49.0 | |
| 103 | Brett Moldoff | 41 | USA | 3,715 | 2:49.5 | ||
| 104 | Maria Wittmaier | 26 | GER | 3,639 | 2:53.1 | ||
| 105 | Trond Sorvoja | 50 | NOR | 3,602 | 2:54.9 | ||
| 106 | Sal Davidson | 51 | GBR | 3,528 | 2:58.5 | ||
| 107 | Mylène Merlijn | 19 | NED | 3,474 | 3:01.3 | ||
| 108 | Dee Mack | - | The Woodlands, TX | USA | 3,445 | 3:02.8 | |
| 109 | Shelly Lewis-jones | 50 | USA | 3,387 | 3:06.0 | ||
| 110 | Torie Laurent | 57 | USA | 3,348 | 3:08.1 | ||
| 111 | Jennifer Martinez | 62 | USA | 3,324 | 3:09.5 | ||
| 112 | lei 余 | 33 | GBR | 3,107 | 3:22.7 | ||
| 113 | todd wong | 64 | USA | 2,956 | 3:33.1 | ||
| 114 | Mike Kane | 54 | USA | 2,865 | 3:39.8 | ||
| 115 | Duane Steffens | 74 | USA | 1,790 | 5:51.9 |