Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Scott Gregorczyk	53		USA		6,176	1:42.0
2	Gregor Sobocan	44		SLO		6,067	1:43.8
3	Justus Landt	28		GER		5,991	1:45.1
4	Paul Kimber	54	Dunning	GBR		5,988	1:45.2
5	Tor-Helge Lyngvær	38	Orkdal	NOR	Scandinavian Vikings	5,959	1:45.7
6	Zach Payne	36		USA		5,947	1:45.9
7	Andrew Stanley	35		USA		5,927	1:46.2
8	Piers Webster	47	Exmouth	GBR	British Army	5,925	1:46.3
9	Colin King	34		USA		5,917	1:46.4
10	Winston H.	42		NED		5,915	1:46.5
11	Bryan Duffy	33		USA		5,903	1:46.7
12	Samuel Hodgson	37		GBR		5,900	1:46.7
13	Zach Cooper	50		USA		5,895	1:46.8
14	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	5,876	1:47.2
15	Jason Thorpe	38	Nowra, NSW	AUS		5,858	1:47.5
16	Aaron Robinson	42		USA		5,857	1:47.5
17	Martin Eysturdal	49		FRO		5,852	1:47.6
18	Ryan Bruce	52	Indianapolis, IN	USA		5,851	1:47.6
19	Rudy Grilli	46	St-Jérôme, QC	ITA		5,848	1:47.7
20	Eric Hawn	55		USA		5,846	1:47.7
21	Mat Roberts	45		AUS		5,844	1:47.8
22	Dan Torgerson	43	Nicollet, MN	USA		5,843	1:47.8
23	James Green	60	York	GBR	York City Rowing Club	5,842	1:47.8
23	Josh Griesse	45		USA		5,842	1:47.8
25	Eoin Stanley	42		IRL	Irish Defence Forces Rowing Team	5,831	1:48.0
26	Alex Mueller	49		USA		5,826	1:48.1
27	Ben Dooley	35	Darwin, NT	AUS		5,824	1:48.1
28	Joël GALLINA	45		FRA		5,820	1:48.2
29	Phillip Fuester	44		USA		5,815	1:48.3
30	Kevin Valent	45	Jacksonville, FL	USA		5,810	1:48.4
31	P Kelly	42		GBR	Remigo Ergo Sum	5,805	1:48.5
32	Dominic Goodyer	57		AUS		5,794	1:48.7
33	Philip Tarditi	59	Tully, QLD	AUS		5,791	1:48.7
34	Jonas Schwenck	35		GER		5,773	1:49.1
35	Simon de Gruchy	40		GBR		5,761	1:49.3
36	Samuel Dowsett	40		GBR		5,758	1:49.4
36	Piotr Zieliński	46		POL		5,758	1:49.4
38	Simon Bolla DGLN	30		FRA		5,754	1:49.4
39	Léonard Van Voorthuysen	42	Lyon	FRA		5,749	1:49.5
40	Morten Sølberg	34		NOR		5,745	1:49.6
41	Alastair Bryce	49	Kelowna, BC	CAN		5,737	1:49.8
42	Matt Harder	42		USA		5,731	1:49.9
42	Bruno Rossinholli	35	Bragança Paulista	BRA		5,731	1:49.9
44	J Daddy	37		USA		5,727	1:50.0
44	Brett Weddell	49	Goshen, IN	USA		5,727	1:50.0
46	Alex Warner	43		GBR		5,724	1:50.0
47	Franck Ngako	33		FRA		5,718	1:50.1
48	Franck Schaller	40		SGP		5,715	1:50.2
49	Øyvind Lillefjære Sætre	40		NOR		5,710	1:50.3
50	Felipe Sanchez	46		ESP		5,704	1:50.4