Workout of the Day

« April 7, 2026

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Thorpe	38	Nowra, NSW	AUS		5,858	1:47.5
2	Dominic Goodyer	57		AUS		5,794	1:48.7
3	Philip Tarditi	59	Tully, QLD	AUS		5,791	1:48.7
4	Paul Hamer	48	VIC	AUS		5,640	1:51.7
5	Paul Walshe	52		AUS		5,541	1:53.6
6	David Watt	47		AUS		5,403	1:56.6
7	Oliver Basura	25		AUS		5,306	1:58.7
8	Matthew Langsford	40		AUS		5,192	2:01.3
9	Nick Soden	42		AUS		5,124	2:02.9
10	Maik Wannek	38		GER		5,059	2:04.5
11	Ben Siffleet	39		NZL		5,051	2:04.7
12	Dave Haslett	52		AUS		5,014	2:05.6
13	Kyle McClure	40		USA		4,985	2:06.3
14	Esther Timmermans	36		AUS		4,926	2:07.8
15	Andrew McDowell	33	Armstrong Creek, VIC	AUS		4,878	2:09.1
16	Marc Courtney	55		NZL		4,876	2:09.2
17	John Daljac	68		AUS		4,857	2:09.7
18	Emma Kurtz	39		AUS		4,777	2:11.8
19	Maria Perry	51		AUS		4,697	2:14.1
20	Emma Ashooh	30		USA		4,695	2:14.1
21	Amber Yang	46		CHN	Rowing Pro Shanghai	4,674	2:14.7
22	yi huang	47	南宁	CHN		4,629	2:16.0
23	Craig Kinross	53		AUS		4,543	2:18.6
24	Sangkyu Ryu	61		KOR		4,518	2:19.4
25	Stefano Mammi	55		AUS		4,475	2:20.7
26	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,429	2:22.2
27	Finn Gadd	13		AUS		4,398	2:23.2
28	Anne-Maree Rynkiewicz	51		AUS		4,176	2:30.8
29	锐黄	32		CHN		4,174	2:30.9
30	Jenny Nishi	51		TGA		3,956	2:39.2
31	anki cc	52		CHN		3,863	2:43.0
32	Mark Pritchard	62	Sydney , NSW	AUS		3,754	2:47.8
33	Aimee Tutticci	38		AUS		2,423	4:20.0