Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Andrew Lauzon	36	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	5,190	2:01.3
351	Ray Hollinger	38		USA		5,190	2:01.3
353	Honza Švejda	34		CZE		5,189	2:01.4
354	Nicholas Nelson	43	MA	USA		5,188	2:01.4
355	Cedric DUPERRIL	43		FRA		5,186	2:01.4
355	Cody Fuller	44		USA		5,186	2:01.4
357	Guillaume Laffaye	53		FRA		5,185	2:01.5
358	Frantisek Cech	46		CZE		5,182	2:01.5
358	Tome Pilipak	36		CRO		5,182	2:01.5
360	Caleb Petrone	35	Newport News, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	5,181	2:01.5
361	Robin Marth	45		USA		5,177	2:01.6
361	Steve Leavitt	40	Sandy, UT	USA		5,177	2:01.6
363	Jérôme Fuselier	46	Meudon	FRA		5,175	2:01.7
364	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,174	2:01.7
365	Murray McKenzie	72	Winnipeg, MB	CAN		5,172	2:01.8
365	Damian Pawel	45		DEN		5,172	2:01.8
367	Flo Mathys	36		SUI		5,171	2:01.8
368	Justin Stephens	40		USA		5,170	2:01.8
369	Daniel Fahrni	56	AZ	USA		5,169	2:01.8
370	Kim Eklöf	37		SWE		5,168	2:01.9
371	Cory Onken	40	Cottage Grove , MN	USA		5,162	2:02.0
371	Jared Arbegast	48		USA		5,162	2:02.0
373	N F	52		AUS		5,159	2:02.1
374	Bruno Gagnon	37		CAN		5,157	2:02.1
374	Nicolas LORIQUE	43		FRA		5,157	2:02.1
376	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,156	2:02.1
377	Eamon Murphy	40		PNG		5,155	2:02.2
378	Nick Dugger	45		USA		5,152	2:02.2
379	David Piazza	67	Pacific Grove, CA	USA		5,150	2:02.3
380	WILLIAM Ioannidis	42		UAE		5,149	2:02.3
381	Peter Glassock	44		GBR		5,148	2:02.3
382	Andrew Corcoran	39		IRL		5,145	2:02.4
382	Sören Ick	54		GER		5,145	2:02.4
384	Jesper Jarnehäll	50		SWE		5,144	2:02.4
384	Chris McDonald	58	Troy, NY	USA		5,144	2:02.4
386	Pierre Touchette	35		CAN		5,142	2:02.5
387	sigve Sekse	37		NOR		5,141	2:02.5
387	Brandon Anderson	42	MOORHEAD, MN	USA		5,141	2:02.5
389	Arim Ariman	61	Bodrum	TUR	Halikarnas Rowing Club	5,139	2:02.5
390	Andreas Kremer	52		GER		5,137	2:02.6
390	haikang Tan	49	Singapore	SGP		5,137	2:02.6
390	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		5,137	2:02.6
390	Michael Pope	38		GBR		5,137	2:02.6
394	Michael Pattison	39		USA		5,135	2:02.6
395	Carlos Cedeno	50		USA		5,129	2:02.8
395	Paul Giblin	51		IRL		5,129	2:02.8
397	Matteo Ghisini	48	Mantova	ITA		5,127	2:02.8
398	James Fukumoto	38	VA	USA		5,125	2:02.9
399	Nick Soden	42		AUS		5,124	2:02.9
399	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	5,124	2:02.9