Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 5,330 | 1:58.1 | |
| 251 | Stephen Hoare | 53 | Hampton | GBR | 5,330 | 1:58.1 | |
| 251 | Danny Pasternak | 31 | USA | 5,330 | 1:58.1 | ||
| 254 | Seamus Moffatt | 39 | AUS | 5,329 | 1:58.2 | ||
| 254 | Michael Lykke | 45 | DEN | 5,329 | 1:58.2 | ||
| 256 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | Team Diamonds | 5,327 | 1:58.2 |
| 257 | Youssouf es saddiq Sari | 38 | FRA | 5,324 | 1:58.3 | ||
| 258 | Dawid Zygmunt | 35 | USA | 5,323 | 1:58.3 | ||
| 259 | Jesse L | 43 | CAN | 5,321 | 1:58.3 | ||
| 260 | Simon Ward | 55 | GBR | 5,319 | 1:58.4 | ||
| 261 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 5,318 | 1:58.4 |
| 262 | Eric Schantzenbach | 48 | Chadds Ford, PA | USA | 5,315 | 1:58.5 | |
| 262 | John Gusman | 71 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,315 | 1:58.5 |
| 264 | Tim Kiely | 44 | IRL | 5,313 | 1:58.5 | ||
| 265 | Christopher Ehler | 34 | USA | 5,312 | 1:58.5 | ||
| 266 | Erin Holznagel | 40 | USA | 5,310 | 1:58.6 | ||
| 267 | Martin Panitz | 40 | GER | 5,308 | 1:58.6 | ||
| 268 | Iago Mariño | 44 | ESP | 5,307 | 1:58.7 | ||
| 269 | Oliver Basura | 25 | AUS | 5,306 | 1:58.7 | ||
| 270 | Christopher Hawkins | 38 | USA | 5,304 | 1:58.7 | ||
| 271 | Seve Sospedra | 51 | ESP | 5,302 | 1:58.8 | ||
| 272 | Spencer Williams | 48 | USA | 5,301 | 1:58.8 | ||
| 273 | Gianluca Mengoni | 58 | ROMA | ITA | 5,299 | 1:58.8 | |
| 274 | Luca Ulivieri | 49 | ITA | 5,298 | 1:58.9 | ||
| 275 | Tyrrell Tyrrell | 45 | GBR | 5,297 | 1:58.9 | ||
| 275 | Michael Penza | 49 | Webster, NY | USA | 5,297 | 1:58.9 | |
| 277 | Robert Harker | 36 | GBR | 5,295 | 1:58.9 | ||
| 278 | André Marques | 32 | POR | 5,291 | 1:59.0 | ||
| 278 | Ty Wu | 51 | USA | 5,291 | 1:59.0 | ||
| 280 | Krzysztof Skrzypczak | 43 | POL | 5,290 | 1:59.0 | ||
| 281 | Felix Wiedemann | 38 | GER | 5,288 | 1:59.1 | ||
| 282 | Jonathon Lenzen | 55 | USA | 5,287 | 1:59.1 | ||
| 283 | Chris Madras | 42 | USA | 5,285 | 1:59.2 | ||
| 284 | Roberto Prezzi | 61 | BEL | 5,284 | 1:59.2 | ||
| 285 | Gregory Banyay | 44 | Spring Mills, PA | USA | 5,281 | 1:59.2 | |
| 285 | Alistair Buxton | 44 | GBR | 5,281 | 1:59.2 | ||
| 287 | Aaron DeLashmutt | 49 | Easton, MD | USA | 5,280 | 1:59.3 | |
| 287 | Alex Evenson | 47 | St. Paul, MN | USA | 5,280 | 1:59.3 | |
| 289 | Michael Ashford | 34 | GBR | 5,278 | 1:59.3 | ||
| 290 | Thomas Kratzke | 72 | Austin, TX | USA | 5,277 | 1:59.3 | |
| 291 | Markus Blaurock | 42 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 5,276 | 1:59.4 |
| 291 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 5,276 | 1:59.4 | |
| 293 | Astrid Janssens | 48 | NED | 5,274 | 1:59.4 | ||
| 293 | Luca Gaffuri | 37 | Erba | ITA | 5,274 | 1:59.4 | |
| 295 | Julien Cescon | 47 | FRA | 5,273 | 1:59.4 | ||
| 296 | Matthias Ameis | 44 | GER | 5,271 | 1:59.5 | ||
| 296 | Don Feinberg | 67 | Tallahassee , FL | USA | 5,271 | 1:59.5 | |
| 296 | M B | 54 | GBR | 5,271 | 1:59.5 | ||
| 299 | J Ivy | 36 | USA | 5,270 | 1:59.5 | ||
| 300 | Randy Paar | 57 | USA | 5,269 | 1:59.5 |