Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Kevin Fry	40		GBR		5,541	1:53.6
102	Ryan Auston	39	NSW	PNG		5,539	1:53.7
102	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	5,539	1:53.7
104	Joe Will	37		FRA		5,538	1:53.7
105	Gavin Roche	50		GBR		5,537	1:53.7
105	shawn wilson	44	QC	CAN		5,537	1:53.7
107	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,535	1:53.8
107	Edward Embrey	52		GBR		5,535	1:53.8
107	Steven Bridgman	55		USA		5,535	1:53.8
110	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	5,534	1:53.8
111	Indi Gabri	49		GBR		5,532	1:53.8
112	Sam Cleary	47		GBR		5,523	1:54.0
113	Evan Lavoie	54		CAN		5,519	1:54.1
114	William Suozzo	40		USA		5,517	1:54.1
115	William Bakker	47		USA		5,515	1:54.2
116	Ben Stachowiak	36		USA		5,511	1:54.3
117	Jake Lewis	39		USA		5,509	1:54.3
118	Dave Scremin	49		CAN		5,508	1:54.3
119	Ryan Beberdick	30		USA		5,506	1:54.4
120	Francis Roussel	59		FRA		5,499	1:54.5
120	Filip Vikström	44		FIN		5,499	1:54.5
122	Brett Wightman	41		USA		5,497	1:54.6
122	Michael Dohme	63		GER		5,497	1:54.6
124	Mile Milkovic	40	Gospić	CRO		5,496	1:54.6
125	Florian Leist	42		GER		5,493	1:54.6
125	Marco Schmalenbach	51		GER		5,493	1:54.6
127	Matt Booher	49	OH	USA		5,491	1:54.7
127	Joe Starr	38	Dartmouth, NS	CAN		5,491	1:54.7
129	Poul Moesgaard	55		DEN		5,489	1:54.7
130	Nick Abendanon	39		FRA		5,488	1:54.7
131	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	5,487	1:54.8
131	S. Scheuer	53		USA		5,487	1:54.8
131	Gonzalo Castillo	41		ARG		5,487	1:54.8
134	Harrison Marsh	38		GBR		5,486	1:54.8
135	Pourik C	51		USA		5,484	1:54.8
136	Karl Fríði Hansen	56		FRO		5,478	1:55.0
137	Matt G	43		USA		5,475	1:55.0
137	Jack Pieper	33		USA		5,475	1:55.0
139	David Van Der Vliet	52		AUS		5,473	1:55.1
140	Sjors van Eck	30		NED		5,469	1:55.1
141	Markus Seppänen	34		FIN		5,468	1:55.2
142	Konstantin Khrestsov	42		USA		5,466	1:55.2
143	Caleb Clarke	49		NZL		5,465	1:55.2
143	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	5,465	1:55.2
145	Filippo Moro	53	Pavia	ITA	Università degli Studi di Pavia, UNIPV	5,464	1:55.3
146	Antonio Javier Luque Diaz	36		ESP		5,463	1:55.3
147	Kip Ratcliffe	42		USA		5,460	1:55.3
148	Paul Mathew	50	London	GBR		5,458	1:55.4
148	Daniel Vallejos	42	Puerto Varas	CHI		5,458	1:55.4
150	Brad Hipp	49		USA		5,456	1:55.4