Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tim Healy | 35 | MI | USA | 5,453 | 1:55.5 | |
| 152 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 5,452 | 1:55.5 |
| 153 | Peder Flesjø | 46 | NOR | 5,451 | 1:55.5 | ||
| 154 | Matt Voelker | 46 | USA | 5,446 | 1:55.6 | ||
| 155 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 5,444 | 1:55.7 | |
| 156 | Christian Lancon | 52 | Picayune, MS | USA | 5,442 | 1:55.7 | |
| 156 | Mathieu Desroches | 38 | CAN | 5,442 | 1:55.7 | ||
| 158 | Bartłomiej Gajewski | 31 | Opole | POL | 5,441 | 1:55.7 | |
| 159 | Vlad Lazurenko | 29 | UKR | 5,437 | 1:55.8 | ||
| 159 | Viktor Polyakov | 55 | Moscow | AIN | 5,437 | 1:55.8 | |
| 161 | C. Møller | 62 | DEN | 5,432 | 1:55.9 | ||
| 162 | Curtis Lee | 31 | AUS | 5,431 | 1:56.0 | ||
| 163 | Chris Endres | 36 | AUS | 5,429 | 1:56.0 | ||
| 163 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 5,429 | 1:56.0 |
| 165 | Humphrey Hodgson | 38 | GBR | 5,428 | 1:56.0 | ||
| 166 | Matthew Ashton | 42 | GBR | 5,427 | 1:56.0 | ||
| 166 | Brooks Anderson | 56 | USA | 5,427 | 1:56.0 | ||
| 168 | Tarmo Härmat | 40 | EST | 5,424 | 1:56.1 | ||
| 168 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 5,424 | 1:56.1 |
| 170 | Dario Zanolini | 53 | GBR | 5,423 | 1:56.1 | ||
| 171 | Andy Ross | 56 | CAN | 5,421 | 1:56.2 | ||
| 172 | Nick de Mestre | 48 | GBR | 5,419 | 1:56.2 | ||
| 173 | Markus Eder | 53 | Sukdull | AUT | 5,417 | 1:56.3 | |
| 174 | Jasper Gorzeman | 46 | NED | 5,416 | 1:56.3 | ||
| 175 | Steves Rick | 45 | USA | 5,414 | 1:56.3 | ||
| 176 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,413 | 1:56.3 | |
| 177 | Ben Walsh | 49 | Hitchin | GBR | Age Without Limits | 5,411 | 1:56.4 |
| 177 | Pawel Pawwas | 51 | POL | 5,411 | 1:56.4 | ||
| 179 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 5,409 | 1:56.4 |
| 179 | Hugh Steiner | 24 | WI | USA | 5,409 | 1:56.4 | |
| 181 | Jon Hamrick | 60 | USA | 5,406 | 1:56.5 | ||
| 182 | Mitch Thomas | 36 | NSW | AUS | 5,405 | 1:56.5 | |
| 182 | Ben Hiatt | 57 | NSW | AUS | 5,405 | 1:56.5 | |
| 184 | David Watt | 47 | AUS | 5,403 | 1:56.6 | ||
| 184 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 5,403 | 1:56.6 | |
| 184 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 5,403 | 1:56.6 |
| 187 | Doug Barnett | 60 | GBR | 5,401 | 1:56.6 | ||
| 188 | Mason Edwards | 40 | USA | 5,400 | 1:56.6 | ||
| 189 | Andreas kreutzfeldt | 44 | DEN | 5,397 | 1:56.7 | ||
| 189 | Nick Cull | 42 | Torquay | GBR | 5,397 | 1:56.7 | |
| 191 | Neil Allard | 53 | GBR | 5,396 | 1:56.7 | ||
| 191 | Luc Béchard | 62 | Val des monts, QC | CAN | 5,396 | 1:56.7 | |
| 193 | Sergey Sh | 35 | CAN | 5,394 | 1:56.7 | ||
| 194 | E V | 26 | BEL | 5,392 | 1:56.8 | ||
| 194 | Florent Aubry | 39 | FRA | 5,392 | 1:56.8 | ||
| 194 | Oliver Robinson | 42 | GBR | 5,392 | 1:56.8 | ||
| 197 | Toby Martlew | 41 | GBR | 5,391 | 1:56.8 | ||
| 198 | Steven Ingram | 51 | Blackwood | GBR | 5,390 | 1:56.8 | |
| 198 | Steven Podmore | 43 | USA | U.S. Coast Guard | 5,390 | 1:56.8 | |
| 200 | Kyle Kinnear | 50 | USA | 5,389 | 1:56.9 |