Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Charlie Thompson	58		GBR		5,695	1:50.6
52	Jacek Trzeciakiewicz	37	Rogoźnik	POL		5,693	1:50.6
53	Shane McCarrick	39		USA		5,692	1:50.6
54	Victor Morozan	32		ITA		5,690	1:50.7
55	Florian CANOLLE	37	Sollies-Ville	FRA		5,689	1:50.7
55	Bronco MacDonald	41		USA		5,689	1:50.7
57	Jacob Macomber	45		USA		5,684	1:50.8
58	Jeremy DC	42	Sydney, NSW	AUS		5,673	1:51.0
59	Luke Enns	21		CAN		5,668	1:51.1
60	Graham O'Grady	44		NZL		5,667	1:51.1
61	Lars Falkenhain	41		GER		5,663	1:51.2
62	Paul Astley	57	Herzogenaurach	GER		5,662	1:51.2
63	Tony Scholefield	53	Pymble, NSW	AUS		5,659	1:51.3
64	Jeremy Pradeau	33		FRA		5,649	1:51.5
65	Paul Hamer	48	VIC	AUS		5,640	1:51.7
66	Dave Stitt	66		GBR		5,636	1:51.7
67	Jim Welsch	44	VA	USA	United States Naval Academy	5,635	1:51.8
68	Alejandro Correa	64	buenos aires	ARG		5,624	1:52.0
69	Doug Curtin	30		USA		5,623	1:52.0
70	Félix Chamberland	28		CAN		5,619	1:52.1
71	Joel Eyster	49		USA		5,616	1:52.1
72	Nick White	55		GBR		5,614	1:52.2
73	Andrew Fyten	46		USA		5,612	1:52.2
73	Andrea Silingardi	38		ITA		5,612	1:52.2
75	Phillip Hofmann	34	ND	USA		5,607	1:52.3
76	Jamie Witherick	40	Bristol	GBR	Royal Electrical And Mechanical Engineers	5,601	1:52.4
77	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	5,599	1:52.5
78	dan ocallaghan	46	South Shields	GBR		5,596	1:52.5
79	Peter Wright	-		IRL		5,593	1:52.6
80	Jim Dunlap	58		USA		5,589	1:52.7
81	Taylor Hansen	35	Eden Mills, ON	CAN		5,587	1:52.7
82	Jeff Doane	44		USA		5,580	1:52.9
82	Mike Denholm	43		GBR		5,580	1:52.9
84	Ketil Nordstrand	52		NOR		5,578	1:52.9
85	connor holmes	34		CAN		5,575	1:53.0
86	Christophe Eber	41	Strasbourg	FRA		5,574	1:53.0
87	Wenbo Huang	33	Hangzhou	CHN		5,572	1:53.0
88	Chris John	53		GBR		5,569	1:53.1
89	Brad Eddy	48		USA		5,568	1:53.1
90	Jeffrey Cain	60		USA		5,565	1:53.2
91	Michel Roy	42	Paris	FRA		5,558	1:53.3
92	Sean Garner	42		GBR		5,557	1:53.3
93	Dan Paquette	46	West Springfield, MA	USA		5,555	1:53.4
94	Michael Frerichs	52	Champaign, IL	USA		5,554	1:53.4
95	Martin Summers	48		GBR		5,553	1:53.4
96	Carl Svaren	26		USA		5,551	1:53.4
97	Erik Russell	39	VT	USA		5,548	1:53.5
97	Josh Schnell	50		USA		5,548	1:53.5
99	亮施	41		CHN		5,543	1:53.6
100	Paul Walshe	52		AUS		5,541	1:53.6