Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,150	1:35.2
2	Jean-Baptiste Delair	38		FRA		3,140	1:35.5
3	Bernd Bohmann	37		GER		3,129	1:35.8
4	Chris Nielsen	49	RONALD, WA	USA		3,124	1:36.0
5	Felix Funke	32		GER		3,084	1:37.2
6	A A	48		AUS		3,076	1:37.5
7	Winston H.	42		NED		3,041	1:38.6
8	George G	24		GBR		3,035	1:38.8
9	Scott Jenkins	55		GBR		3,033	1:38.9
10	Joe Wilkie	35		USA		3,029	1:39.0
11	Paul Kimber	54	Dunning	GBR		3,026	1:39.1
12	François Genix chausse	43		FRA		3,021	1:39.3
12	David Wilkinson	35	AK	USA		3,021	1:39.3
14	Nick Hyde	43		USA		3,018	1:39.4
15	Casey Hayward	29		USA	Randall County Sheriff’s Office	3,015	1:39.5
16	Jonathan Mathews	42		GBR		3,013	1:39.5
17	Miguel Martinez bravo	34		ESP		3,012	1:39.6
18	Steve Crump	42		USA		3,007	1:39.7
18	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	3,007	1:39.7
20	Dominik-A. Gottowik	36		GER		2,999	1:40.0
20	Jesse Strong	45	MN	USA	Rowfit	2,999	1:40.0
22	Joseph Marricle	21		USA	Randall County Sheriff’s Office	2,997	1:40.1
23	Jacek Trzeciakiewicz	37	Rogoźnik	POL		2,993	1:40.2
24	David Smith	40		AUS		2,988	1:40.4
25	Brett Stanes	48		USA		2,987	1:40.4
26	Craig Beveridge	51	Dundee	GBR		2,986	1:40.4
27	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	2,984	1:40.5
28	Grantly Clonan	59	QLD	AUS		2,974	1:40.8
29	Nic Huiskes	44	Amsterdam	NED		2,969	1:41.0
30	Aleksander Leesment	35	Jönköping	SWE	Jönköpings Roddsällskap	2,968	1:41.0
31	Pierre Mounal	33		FRA		2,962	1:41.2
31	Paweł Karwowski	33	Celiny	POL		2,962	1:41.2
33	Marc Gorgon	49		BEL		2,961	1:41.3
34	Pieter Labaar	28		NED		2,960	1:41.3
35	Jeremy Geyer	40		USA		2,959	1:41.3
36	Andrew Wiklund	44	Haslemere	GBR		2,957	1:41.4
37	Zach Payne	36		USA		2,956	1:41.4
38	David CORGNAC	49		FRA		2,955	1:41.5
39	Stefan Kujundzic	31	Gothenburg	SWE		2,954	1:41.5
39	Bruno Rossinholli	35	Bragança Paulista	BRA		2,954	1:41.5
41	Bryan Duffy	33		USA		2,952	1:41.6
42	Patrick Thomas	43		GBR		2,950	1:41.6
42	Christian Biagi	58		USA		2,950	1:41.6
44	Thierry Duhau	62	Aviron Beaucaire	FRA		2,949	1:41.7
44	Michael Graves	42		USA		2,949	1:41.7
46	Ben G	56		GBR		2,945	1:41.8
47	Ged Fraser	47	Bayonne	FRA		2,938	1:42.1
48	Mike Williams	47		GBR		2,936	1:42.1
49	James Onstenk	36		GBR		2,935	1:42.2
50	Eric Hawn	55		USA		2,933	1:42.2