Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Cyrill Dussuchaud	57	Mon garage	FRA		6,255	1:35.9
2	M K	49		AUS	Drag Factory	6,227	1:36.3
3	Stuart Lunny	36		GBR		6,089	1:38.5
4	Gerald Martin	47		CAN		6,073	1:38.7
5	Dan Laflamme	41		CAN		5,983	1:40.2
6	Lee (BOB) Davies	35		GBR		5,939	1:41.0
7	nicolas BRUNG	41		FRA		5,919	1:41.3
8	Adrien Mandran	30		AUS		5,899	1:41.7
9	Philip Sugg	41		USA		5,826	1:42.9
10	Pierpaolo Bastoni	38		ITA		5,781	1:43.7
11	Xavier Estrem	64		FRA		5,779	1:43.8
12	Ivan Frausto	40		USA		5,747	1:44.4
13	John Ames	36		USA		5,714	1:45.0
14	Christoph Gäumann	50		SUI	CrossFit PYRGOS	5,662	1:45.9
15	John Tustin	58	Chesterfield	GBR		5,654	1:46.1
16	Tom Mordica	55		USA		5,650	1:46.1
17	Karl Johnson	48	Dubai	UAE		5,640	1:46.3
18	Wenbo Huang	33	Hangzhou	CHN		5,614	1:46.8
19	J T	38		AUS		5,595	1:47.2
20	Simon J. Williams	53	Sydney, NSW	AUS		5,586	1:47.4
21	Bjorn Gladisch	37		NED		5,580	1:47.5
22	Robin Ringkvist	35		SWE		5,579	1:47.5
23	Billy Neville	28		AUS		5,573	1:47.6
24	Thomas Meier	50	Muntelier	SUI		5,563	1:47.8
25	Bjorn Balldin	47	San Antonio, TX	USA		5,554	1:48.0
26	Jérémy FILT 113	31		FRA		5,535	1:48.4
27	T Jones	51		USA		5,532	1:48.4
28	Henrik M	33		DEN		5,531	1:48.4
29	Dow Emerson	36		USA		5,527	1:48.5
30	James Hallahan	35		AUS		5,518	1:48.7
31	Ellie Grupenhoff	29		USA		5,515	1:48.7
32	Val Craigo	46		USA		5,488	1:49.3
33	Gareth Walker	46		GBR		5,476	1:49.5
34	Yohan Fourcade	38		FRA		5,473	1:49.6
35	Alex T.	54		GBR		5,470	1:49.6
36	Yoann ROCQUIER	44		FRA		5,468	1:49.7
37	Guy Reid	55		GBR		5,464	1:49.8
38	Lo Peloche	53		FRA		5,441	1:50.2
39	Ed Reid	66		USA		5,440	1:50.2
40	Martin Martinovic	31		NED		5,419	1:50.7
41	Hector Sauvage	32		FRA		5,412	1:50.8
42	Alex Titley	34		AUS		5,406	1:50.9
43	Guillaume OUDET	34		FRA		5,401	1:51.0
44	Jennifer Dobson	40		USA		5,392	1:51.2
45	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,388	1:51.3
46	Quint Coward	42		USA		5,386	1:51.3
47	Vincent Letessier	53		FRA		5,384	1:51.4
48	Benji McRoberts	31		USA		5,372	1:51.6
49	Sean Mckeon	33		GBR		5,335	1:52.4
49	Mel Sluymer	37		NED		5,335	1:52.4