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Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Amy Zucal 41 USA 4,287 2:19.9
152 Stacey Newman 45 AUS 4,278 2:20.2
153 forest park 39 USA 4,232 2:21.7
154 Larissa Morel 34 DOM 4,179 2:23.5
155 Jeffrey Dunlap 42 USA 4,176 2:23.6
156 John D Woods 63 IRL 4,168 2:23.9
157 Gabby Beckham 34 USA 4,167 2:23.9
158 Laura Mora 35 CRC 4,166 2:24.0
159 Vicky Meilak 35 AUS 4,154 2:24.4
160 Daniel Barto 50 USA 4,142 2:24.8
161 Emy Laurendeau 23 CAN 4,095 2:26.5
162 Anitza Howell 53 GBR 4,087 2:26.8
163 Adrianne Trim 39 USA 4,085 2:26.8
164 Amanda Grosskopf 42 USA 4,083 2:26.9
165 Naomi O’Grady 55 GBR 4,069 2:27.4
166 Jana De Cuyper 34 BEL 4,000 2:30.0
167 kristin barto 53 USA 3,999 2:30.0
168 Michel Molly 39 SUI 3,967 2:31.2
169 Elena Craviolatti 30 ITA 3,961 2:31.4
170 James Robinson 45 USA 3,935 2:32.4
171 Jennifer Pieon 39 CAN 3,930 2:32.6
172 Salvador Costa 13 POR 3,920 2:33.0
173 Andi Baes 38 NZL 3,887 2:34.3
174 Gary Mendoza 38 CAN 3,876 2:34.7
175 Jessica Van Leeuwen 32 USA 3,852 2:35.7
176 Kristen Etheridge 51 USA 3,813 2:37.3
177 Peter Gross 73 USA 3,807 2:37.6
178 Greg Berry 70 USA 3,806 2:37.6
179 Samantha Greenham 20 CAN 3,784 2:38.5
180 Rebecca Stampfli 31 USA 3,734 2:40.6
181 Karena Collins 62 GBR 3,733 2:40.7
182 Lee Evans 86 USA 3,730 2:40.8
183 Valerie Treichel 68 USA 3,693 2:42.4
184 Quentin Speight 42 USA 3,634 2:45.1
185 Joel Kingsbury 34 CAN 3,555 2:48.7
186 Lori Burke 44 USA 3,506 2:51.1
187 Tammy Hall 55 USA 3,437 2:54.5
188 Erin Caliri 45 USA 3,422 2:55.3
189 Beth Hagman 49 USA 3,419 2:55.4
190 Sarah Hannay 41 AUS 3,388 2:57.0
191 Jessamyn Nilan-Axline 39 USA 3,317 3:00.8
192 Kelsey Hummersone 27 GBR 3,117 3:12.4
193 Deborah Washburn 70 USA 2,808 3:33.6
194 bernice goh 33 MAS 2,067 4:50.2
195 Ma Fillion 43 CAN 1,808 5:31.8