Workout of the Day
« April 9, 2026
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 7,658 | 1:34.0 | |
| 2 | Hansol Lee | 40 | KOR | 6,781 | 1:46.1 | ||
| 3 | Chrystal Singh | 35 | AUS | 6,687 | 1:47.6 | ||
| 4 | Simon Connolly | 50 | AUS | 6,497 | 1:50.8 | ||
| 5 | Jeremy Munro | 46 | AUS | 6,351 | 1:53.3 | ||
| 6 | kyle farcich | 31 | AUS | 6,117 | 1:57.7 | ||
| 7 | K G | 52 | AUS | 6,077 | 1:58.4 | ||
| 8 | 진영 방 | 40 | KOR | 5,907 | 2:01.8 | ||
| 9 | Alee Bee | 53 | AUS | 5,771 | 2:04.7 | ||
| 10 | Sonia De Rose | 60 | Sunshine Coast, QLD | AUS | 5,431 | 2:12.5 | |
| 11 | Jessica Dwan | 33 | AUS | 5,381 | 2:13.8 | ||
| 12 | Simon LEE | 39 | Seoul | KOR | 5,360 | 2:14.3 | |
| 13 | Jason Buchholz | 56 | AUS | 4,678 | 2:33.9 | ||
| 14 | Kay Staples | 65 | AUS | 4,555 | 2:38.0 | ||
| 15 | Heather Watson | 71 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,130 | 2:54.3 |