Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,702	1:37.2
2	Lukas Wentworth	21		USA		3,651	1:38.6
3	Brad Evans	35		AUS		3,649	1:38.6
4	Dario Gerone	39		ITA	CUS Milano	3,580	1:40.5
5	Christer Espetvedt	39		NOR		3,570	1:40.8
6	S. Kevinn ZAVARISON	24		MAD		3,558	1:41.1
7	Mat Tichias	38	Taunton	GBR	North Petherton RFC Gym	3,535	1:41.8
8	Simon Hindmarsh	42		GBR		3,511	1:42.5
9	Dom Rinkens	38		GER		3,496	1:42.9
9	Rick Liston	37	Manchester	GBR		3,496	1:42.9
11	Wolfgang Fuhrmann	51	Troisdorf	GER		3,427	1:45.0
12	Dane Greenfield	40	VIC	AUS	Drag Factory	3,413	1:45.4
13	Yann Perino	51		FRA		3,410	1:45.5
14	Kevin White	42		GBR	North Petherton RFC Gym	3,379	1:46.5
15	Luis Oliveira	37		POR		3,339	1:47.8
16	Rory Damant	39		GBR		3,303	1:48.9
17	Manuel Beck	37		GER		3,294	1:49.2
18	Andreas Fehn	47		AUT		3,253	1:50.6
19	Jean-Baptiste Tuncq	36		FRA	Garmin Connect	3,238	1:51.1
20	Elon Selfmademan	42		GER		3,227	1:51.5
21	K F	62		USA		3,225	1:51.6
22	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,219	1:51.8
23	Andrew Schroeder	45	Madison, WI	USA		3,216	1:51.9
24	John Maibach	57		USA		3,205	1:52.3
25	Christian Peiffer	32		AUS		3,202	1:52.4
26	Row Meister	45		GBR		3,173	1:53.4
27	Cameron Elliott	57	Sarnia, ON	CAN		3,169	1:53.6
28	Étienne Landrin	37		FRA		3,166	1:53.7
29	Daniel Vallejos	42	Puerto Varas	CHI		3,165	1:53.7
30	Geoffrey Wandrol HAY	40		FRA		3,164	1:53.7
31	Thibault R.	35		FRA		3,156	1:54.0
32	Andrew Miller	45		GBR		3,146	1:54.4
33	Vivien VASEUX	29		FRA		3,141	1:54.6
34	Tomáš Hasnedl	58		CZE		3,138	1:54.7
35	Steph Steph	57		FRA		3,136	1:54.7
36	Dave Kruse	51		USA		3,123	1:55.2
37	Aaron Fleming	38	Brisbane, QLD	AUS		3,121	1:55.3
38	Vince Pratt	32		USA		3,107	1:55.8
39	Jason Lubs	50		USA		3,104	1:55.9
40	Steve Axt	59	Redwood City, CA	USA		3,098	1:56.2
41	James Timmerman	58	Sparks, MD	USA		3,096	1:56.2
42	Théo Schwartz	33		FRA		3,083	1:56.7
43	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	3,072	1:57.1
44	E T	43		USA		3,069	1:57.3
45	Lom Defer	38		USA		3,067	1:57.3
46	Kostadin Gyudzhenov	37	Gotse Delchev	BUL		3,065	1:57.4
47	Lucas Boyer	35		FRA		3,047	1:58.1
48	Martin Beastall	61		GBR		3,045	1:58.2
49	Vince Poto	46		FRA		3,041	1:58.3
50	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,029	1:58.8