Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,880	1:32.7
2	Nick Pienta	46		USA		3,862	1:33.2
3	Chris Nielsen	49	RONALD, WA	USA		3,824	1:34.1
4	Ehsan Dana	43	WA	USA		3,816	1:34.3
5	Will Moodie	33		CAN		3,815	1:34.3
6	Roman Zalutskiy	47		AIN		3,810	1:34.4
7	A A	48		AUS		3,801	1:34.7
8	Federico Fontana	33		ITA		3,792	1:34.9
9	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	3,784	1:35.1
10	Benjamin Boudier	41	Bristol	GBR	Bristol Pilot Gig Club	3,783	1:35.1
11	Gregory Mauduit DGLN	44		FRA		3,767	1:35.5
12	Jonas Schwenck	35		GER		3,756	1:35.8
13	Michael Stewart	38		AUS		3,749	1:36.0
14	Neil Potter	56	Bedford	GBR	Cranfield University	3,746	1:36.1
14	Duncan Slobodzian	37	MA	USA		3,746	1:36.1
16	Oran Arms	36		USA		3,745	1:36.1
17	Ryan Bruce	52	Indianapolis, IN	USA		3,739	1:36.2
18	Shay Egan	56	Aylesbury	IRL	Rowfit	3,736	1:36.3
19	Giovanni Ramos	36		PUR		3,734	1:36.4
20	Joseph Marricle	21		USA	Randall County Sheriff’s Office	3,728	1:36.5
21	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	3,725	1:36.6
22	Léonard Van Voorthuysen	42	Lyon	FRA		3,723	1:36.6
23	Eddie Cook	32		NZL		3,715	1:36.9
24	Tanguy Bader	26		GBR		3,710	1:37.0
25	Aaron Robinson	42		USA		3,708	1:37.0
26	Michael de Bruijn	48		DEN		3,700	1:37.2
27	Colin Yackel	36		USA		3,697	1:37.3
28	Scott Jenkins	55		GBR		3,685	1:37.6
29	Jacek Trzeciakiewicz	37	Rogoźnik	POL		3,680	1:37.8
30	Tim Skwiat	45		USA	U.S. Marines	3,679	1:37.8
31	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	3,673	1:38.0
32	Stefan Kujundzic	31	Gothenburg	SWE		3,666	1:38.1
33	James Onstenk	36		GBR		3,664	1:38.2
33	Сергей Павлий	49	Ставрополь	AIN		3,664	1:38.2
35	Colin King	34		USA		3,663	1:38.2
36	Dominik-A. Gottowik	36		GER		3,659	1:38.3
37	Dan Drewyor	35		USA	Michigan State Police	3,658	1:38.4
37	Daniel Hargbøl Madsen	46		DEN		3,658	1:38.4
39	Frederik Oersted	39		DEN		3,656	1:38.4
40	Fabien Tourde	46		FRA		3,651	1:38.6
41	Craig Beveridge	51	Dundee	GBR		3,650	1:38.6
42	Joël GALLINA	45		FRA		3,645	1:38.7
43	Eamon Murphy	40		PNG		3,642	1:38.8
44	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	3,641	1:38.8
45	Julian Carroll	46		GBR		3,640	1:38.9
46	Hamish Marsden	40		GBR		3,637	1:38.9
47	Lachlan Dansie	48	Loftus, NS	AUS		3,634	1:39.0
47	Jake Camp	34	IA	USA		3,634	1:39.0
49	Dominic Goodyer	57		AUS		3,630	1:39.1
50	Łukasz Kiedrowicz	40		POL		3,627	1:39.2