Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	A A	48		AUS		3,801	1:34.7
2	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	3,784	1:35.1
3	Michael Stewart	38		AUS		3,749	1:36.0
4	Léonard Van Voorthuysen	42	Lyon	FRA		3,723	1:36.6
5	Dominic Goodyer	57		AUS		3,630	1:39.1
6	Ryan Crowther	40		NZL		3,581	1:40.5
7	Mile Milkovic	40	Gospić	CRO		3,577	1:40.6
8	James Nuttall	40		GBR		3,543	1:41.6
9	Daniel Levis	46	Shanghai	CHN		3,540	1:41.6
9	Jannik Erdt	31		GER		3,540	1:41.6
11	Michael Swinson	45		AUS		3,530	1:41.9
12	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,525	1:42.1
13	Philip Tarditi	59	Tully, QLD	AUS		3,464	1:43.9
14	Fab CORNAG	46		FRA		3,437	1:44.7
15	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	3,435	1:44.8
16	Stanislav Hubacek	36	Brno	CZE		3,426	1:45.0
17	Jack Kemp	30		AUS		3,415	1:45.4
18	Stéphane Ranguin	41		FRA		3,410	1:45.5
19	David Healy	47		AUS		3,388	1:46.2
20	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,385	1:46.3
21	Franck Schaller	40		SGP		3,374	1:46.6
22	Stephan Van duin	41		NED		3,350	1:47.4
23	Andrew Vella	41		AUS		3,346	1:47.5
24	Henning Wiehe	55	Frankfurt	GER		3,340	1:47.7
25	Mick Thornett	45		AUS		3,320	1:48.4
26	Adam P	41	Minsk Mazowiecki	POL		3,319	1:48.4
27	Dean Webster	46	Swansea	GBR		3,315	1:48.5
27	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	3,315	1:48.5
29	Warwick Mostert	52	Johannesburg	RSA		3,310	1:48.7
30	Justin Beck	42		AUS		3,309	1:48.7
31	Duncan Dunning	53	New Plymouth	NZL		3,303	1:48.9
32	Shaun Hughes	45	Perth, WA	AUS		3,298	1:49.1
33	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,280	1:49.7
34	Alexey Kadochnikov	45		AIN		3,262	1:50.3
35	Matthew Langsford	40		AUS		3,245	1:50.9
35	Aaron Levie	40		AUS		3,245	1:50.9
37	Reece Green	58		AUS		3,239	1:51.1
38	WILLIAM Ioannidis	42		UAE		3,238	1:51.1
39	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		3,212	1:52.0
40	Alice Macphillamy	39		PNG		3,210	1:52.1
41	Stefan Toniato	34		AUS		3,198	1:52.5
42	Mark Fitzgerald	54		AUS		3,184	1:53.0
43	John Hussey	73	Townsville, QLD	AUS		3,183	1:53.1
44	Alistair Buxton	44		GBR		3,177	1:53.3
45	Stephen D'Olier	45	Sydney, NSW	AUS		3,176	1:53.3
46	Reinhard Kästner	63	Bad Schönborn	GER		3,155	1:54.1
47	Mark Walker	49		GBR		3,152	1:54.2
48	Rafal Galbierz	44	Gdansk	POL		3,143	1:54.5
49	Tony Grizaard	71	Perth, WA	AUS		3,130	1:55.0
50	Magnus Eliasson	51		SWE		3,119	1:55.4