Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Goran Špoljarić	60	Gospić	CRO		3,272	1:50.0
52	Stan Heerschap	53		NED		3,267	1:50.1
53	Alexey Kadochnikov	45		AIN		3,262	1:50.3
54	Cris Neilson	48		GBR		3,253	1:50.6
55	Matthew Langsford	40		AUS		3,245	1:50.9
55	Aaron Levie	40		AUS		3,245	1:50.9
57	Reece Green	58		AUS		3,239	1:51.1
58	WILLIAM Ioannidis	42		UAE		3,238	1:51.1
59	jooseong park	36		KOR		3,222	1:51.7
60	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		3,212	1:52.0
61	Alice Macphillamy	39		PNG		3,210	1:52.1
62	Johhno Johnstone	52		AUS		3,205	1:52.3
63	Stefan Toniato	34		AUS		3,198	1:52.5
64	Gareth Pugh	50	Stafford	GBR		3,190	1:52.8
65	Mark Fitzgerald	54		AUS		3,184	1:53.0
66	John Hussey	73	Townsville, QLD	AUS		3,183	1:53.1
67	Alistair Buxton	44		GBR		3,177	1:53.3
68	Stephen D'Olier	45	Sydney, NSW	AUS		3,176	1:53.3
69	Nathan Stump	38		USA	United States Naval Academy	3,158	1:53.9
70	Rob Fowler	47		GBR		3,157	1:54.0
71	Reinhard Kästner	63	Bad Schönborn	GER		3,155	1:54.1
72	Mark Walker	49		GBR		3,152	1:54.2
73	Rafal Galbierz	44	Gdansk	POL		3,143	1:54.5
74	Tony Grizaard	71	Perth, WA	AUS		3,130	1:55.0
74	Justin Sadler	57		AUS		3,130	1:55.0
74	Malin Wallander	31		SWE		3,130	1:55.0
77	Tobie Green	40	Sydney, NSW	AUS		3,127	1:55.1
78	Magnus Eliasson	51		SWE		3,119	1:55.4
79	Ben Theobold	50		GBR		3,115	1:55.5
80	Alfonso Mosca	55		GBR		3,113	1:55.6
81	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,111	1:55.7
82	Jamie Russell	41		NZL		3,106	1:55.9
83	Evgen Reberg	48		AIN		3,104	1:55.9
84	Harold G Foxton	69		AUS		3,103	1:56.0
85	Yassen Chorbadjiysky	40		BUL		3,099	1:56.1
86	Oleg Sergeevich	49		USA		3,097	1:56.2
87	KIM CRITCHLEY	52	YORK	GBR		3,078	1:56.9
87	Willem van de Sanden	69	Nispen	NED		3,078	1:56.9
89	Szymon Miodek	38		POL		3,076	1:57.0
90	Palle Dinesen	56		DEN		3,070	1:57.2
91	Benny Stevo	48		AUS		3,062	1:57.5
92	Mireille Willekens	45		BEL		3,032	1:58.7
93	Berend Vlieger	71	Roosendaal	NED		3,017	1:59.3
94	Lee Dalgleish	54		GBR		3,015	1:59.4
95	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,005	1:59.8
96	Anke Nieschmidt	57		NZL		2,996	2:00.1
97	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,989	2:00.4
98	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	2,986	2:00.5
99	Esther Timmermans	36		AUS		2,985	2:00.6
100	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	2,984	2:00.6