Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Harris	65	Botany, NSW	AUS		2,971	2:01.1
102	Garth Halgreen	45		RSA		2,967	2:01.3
103	Chantal Verstockt	50		TPE		2,946	2:02.1
104	David Park	37	QLD	AUS		2,937	2:02.5
105	David Orr	70	Brisbane, QLD	AUS		2,929	2:02.9
106	Owen Dwyer	67		NZL		2,920	2:03.2
107	Andrew Kearsey	43	Boroughbridge	GBR		2,918	2:03.3
108	Ace Culbert	51	Pottsville, NSW	AUS		2,917	2:03.4
109	Willow Thomas	45		GBR		2,913	2:03.5
110	rob marcus	62	Veldhoven	NED		2,908	2:03.7
111	Wade Croak	49	NSW	AUS		2,905	2:03.9
112	SW Lee	35		KOR		2,899	2:04.1
113	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,887	2:04.6
114	Rob Shurety	61	Woodbridge	GBR		2,882	2:04.9
115	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,868	2:05.5
115	Brett Hall	40		AUS		2,868	2:05.5
117	Fiona Scotter	51		GBR		2,862	2:05.7
118	Paul Cartwright	53	Preston	GBR		2,856	2:06.0
119	Chris Bands	53		GBR		2,855	2:06.0
120	Nigel Beagarie	72		GBR		2,853	2:06.1
121	Andrea Hamilton	50		NZL		2,850	2:06.3
122	Chris Shi	43		AUS		2,846	2:06.4
123	sanghun yun	46		KOR		2,842	2:06.6
123	Roger Dix	70	Ilmer	GBR		2,842	2:06.6
125	Maria Perry	51		AUS		2,838	2:06.8
126	Hyunseung Lee	44		KOR		2,828	2:07.2
127	Stephan Merz	58	Rottweil	GER		2,817	2:07.7
128	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,811	2:08.0
129	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,797	2:08.7
130	Steve Nelson	56		AUS		2,795	2:08.8
131	Patrick Sweeny	74		AUS		2,786	2:09.2
132	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,761	2:10.3
133	Tom Goodman	44		GBR		2,750	2:10.9
134	John Daljac	68		AUS		2,741	2:11.3
135	Julie Fryer	42		AUS		2,738	2:11.4
136	Roy Marinelli	34		ITA		2,735	2:11.6
137	Paul Nijholt	46		NED		2,731	2:11.8
137	Neil Bowdrey	60		GBR		2,731	2:11.8
139	Daniel Mourad	45		GBR		2,729	2:11.9
139	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,729	2:11.9
141	John Bebe	72	Silkeborg	DEN		2,724	2:12.1
142	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,720	2:12.3
143	Nik Jones	58	Nottingham	GBR		2,713	2:12.6
144	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,710	2:12.8
145	Amanda Barker	58	Swindon	GBR	Red Line Rowers	2,704	2:13.1
146	Eun's P.	46		KOR		2,701	2:13.2
147	Ian Buzer	54		GBR		2,700	2:13.3
148	Péter Karáth	46		HUN		2,689	2:13.8
149	rla gotjd	43		KOR		2,683	2:14.1
150	Grace Malloy	20	Manukau City	NZL	West End Rowing Club	2,669	2:14.8