Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Dave Jonas	57	Perth, WA	AUS		2,908	2:03.7
152	Wade Croak	49	NSW	AUS		2,905	2:03.9
153	SW Lee	35		KOR		2,899	2:04.1
154	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,887	2:04.6
155	Rob Shurety	61	Woodbridge	GBR		2,882	2:04.9
156	Dave Therrien	70	Scarborough, ME	USA		2,878	2:05.0
157	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,868	2:05.5
157	Brett Hall	40		AUS		2,868	2:05.5
159	Fiona Scotter	51		GBR		2,862	2:05.7
160	Paul Cartwright	53	Preston	GBR		2,856	2:06.0
161	Chris Bands	53		GBR		2,855	2:06.0
162	Nigel Beagarie	72		GBR		2,853	2:06.1
163	Andrea Hamilton	50		NZL		2,850	2:06.3
164	Chris Shi	43		AUS		2,846	2:06.4
165	sanghun yun	46		KOR		2,842	2:06.6
165	Roger Dix	70	Ilmer	GBR		2,842	2:06.6
167	Brian Mumford	51		GBR		2,840	2:06.7
168	Maria Perry	51		AUS		2,838	2:06.8
169	Hyunseung Lee	44		KOR		2,828	2:07.2
170	Sungki Oh	50	Siheung	KOR		2,823	2:07.5
171	Stephan Merz	58	Rottweil	GER		2,817	2:07.7
172	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,811	2:08.0
173	Oliver Wessel	59	Wangen SZ	SUI		2,810	2:08.1
174	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,797	2:08.7
175	Steve Nelson	56		AUS		2,795	2:08.8
176	John Seal	43		USA		2,787	2:09.1
177	Patrick Sweeny	74		AUS		2,786	2:09.2
178	Lars Bucher	50		SUI		2,780	2:09.4
179	Chantal Wemmenhove	42	Meppel	NED		2,779	2:09.5
180	Joanne Schmalfeldt	43		AUS		2,764	2:10.2
181	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,761	2:10.3
182	Tom Goodman	44		GBR		2,750	2:10.9
183	Ulrich Risse	68		GER		2,744	2:11.1
184	John Daljac	68		AUS		2,741	2:11.3
185	Julie Fryer	42		AUS		2,738	2:11.4
186	Roy Marinelli	34		ITA		2,735	2:11.6
187	Paul Nijholt	46		NED		2,731	2:11.8
187	Neil Bowdrey	60		GBR		2,731	2:11.8
189	Daniel Mourad	45		GBR		2,729	2:11.9
189	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,729	2:11.9
191	John Bebe	72	Silkeborg	DEN		2,724	2:12.1
192	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,720	2:12.3
192	Joni Laser	47		USA		2,720	2:12.3
194	Nik Jones	58	Nottingham	GBR		2,713	2:12.6
195	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,710	2:12.8
196	Amanda Barker	58	Swindon	GBR	Red Line Rowers	2,704	2:13.1
197	Eun's P.	46		KOR		2,701	2:13.2
198	Ian Buzer	54		GBR		2,700	2:13.3
199	Evie Modatsos	57		GRE		2,697	2:13.4
200	Péter Karáth	46		HUN		2,689	2:13.8