Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Marcus W	14		AUS		2,919	2:03.3
202	Andrew Kearsey	43	Boroughbridge	GBR		2,918	2:03.3
202	Siegfried Karjetta	71		GER		2,918	2:03.3
204	Ace Culbert	51	Pottsville, NSW	AUS		2,917	2:03.4
205	Craig Gilbert	47		AUS		2,916	2:03.4
206	Willow Thomas	45		GBR		2,913	2:03.5
206	frank mackay	63	wormit	GBR	RowAlong	2,913	2:03.5
208	rob marcus	62	Veldhoven	NED		2,908	2:03.7
208	Dave Jonas	57	Perth, WA	AUS		2,908	2:03.7
210	Adam Comolli	37		USA		2,907	2:03.8
211	Wade Croak	49	NSW	AUS		2,905	2:03.9
212	Geyang Lu	27	Suzhou	CHN		2,904	2:03.9
213	Daniel Shapiro	37		USA		2,901	2:04.0
214	SW Lee	35		KOR		2,899	2:04.1
214	nate pelsma	48		USA		2,899	2:04.1
216	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,887	2:04.6
217	Rob Shurety	61	Woodbridge	GBR		2,882	2:04.9
218	Timothy Morgan	36		USA		2,881	2:04.9
219	Dave Therrien	70	Scarborough, ME	USA		2,878	2:05.0
220	Henrik Flybring	38		SWE		2,871	2:05.3
221	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,868	2:05.5
221	Brett Hall	40		AUS		2,868	2:05.5
223	Stefanie Halvorson	50		USA		2,867	2:05.5
224	John van Zee	70		NED		2,864	2:05.6
225	Fiona Scotter	51		GBR		2,862	2:05.7
226	Paul Cartwright	53	Preston	GBR		2,856	2:06.0
227	Chris Bands	53		GBR		2,855	2:06.0
228	Nigel Beagarie	72		GBR		2,853	2:06.1
229	Andrea Hamilton	50		NZL		2,850	2:06.3
230	Kristin Hördler	54	Fürth 🍀	GER		2,847	2:06.4
231	Chris Shi	43		AUS		2,846	2:06.4
232	sanghun yun	46		KOR		2,842	2:06.6
232	Roger Dix	70	Ilmer	GBR		2,842	2:06.6
232	Thomas Lundstrom	56	Fall River, MA	USA		2,842	2:06.6
235	Gates Bryant	54		USA		2,841	2:06.7
236	Brian Mumford	51		GBR		2,840	2:06.7
237	Maria Perry	51		AUS		2,838	2:06.8
238	dl cai	49	chengdu	CHN	China Indoor Rowers	2,831	2:07.1
239	Hyunseung Lee	44		KOR		2,828	2:07.2
240	Kesara R	41	Wellington	NZL		2,826	2:07.3
241	Sungki Oh	50	Siheung	KOR		2,823	2:07.5
242	Stephan Merz	58	Rottweil	GER		2,817	2:07.7
242	Lane Stryker	32		USA	Randall County Sheriff’s Office	2,817	2:07.7
244	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,811	2:08.0
245	Oliver Wessel	59	Wangen SZ	SUI		2,810	2:08.1
246	Jaison Singh	14		AUS		2,803	2:08.4
247	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,797	2:08.7
248	Steve Nelson	56		AUS		2,795	2:08.8
249	Denise Warren-Perry	60		IRL		2,788	2:09.1
250	John Seal	43		USA		2,787	2:09.1