Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	James Redmond	43		USA		2,668	2:14.9
352	Tashia Esseltine	39		CAN		2,664	2:15.1
353	Anita Bauer	41		GER		2,663	2:15.1
354	Carly Deichman	40		USA		2,662	2:15.2
355	Christopher Wheadon	48		NZL		2,660	2:15.3
356	Simon Perreault	43		CAN		2,655	2:15.5
357	Jan Long	46		USA		2,652	2:15.7
358	Tom Aniello	60		USA		2,650	2:15.8
359	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,648	2:15.9
360	Silvan Reich	50		SUI		2,647	2:16.0
361	Lisa Mann	54		NZL		2,646	2:16.0
361	Nichola S	48		AUS		2,646	2:16.0
363	Valerie Dunn	56		USA	Prince William Rowing Club	2,640	2:16.3
364	Sav rio	45		ITA		2,639	2:16.4
365	Terje K Roenning	64	Alta	NOR		2,638	2:16.4
366	Gregory Hughes	54		USA		2,632	2:16.7
367	Dick Derby	41		USA		2,631	2:16.8
368	willy robinson	61	Blue Ridge , GA	USA		2,627	2:17.0
369	A Toledo	48		CAN		2,623	2:17.2
370	Matthew Sluggett	38	Torquay, VIC	AUS		2,620	2:17.4
370	Pil Ha Jung	42		KOR		2,620	2:17.4
372	Tony Cornwall	60	Swanage	GBR		2,617	2:17.5
373	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	2,613	2:17.7
374	Erick Gauduchon	71		FRA		2,604	2:18.2
375	Andrii Moskalenko	44	Kyiv	UKR		2,602	2:18.3
375	Sheila Gaffey	52		IRL		2,602	2:18.3
377	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,594	2:18.7
378	Michael Fitzpatrick	66		GBR		2,593	2:18.8
378	Sheri McMullen	47		CAN		2,593	2:18.8
378	Dboy Loo	44		MAS		2,593	2:18.8
381	逍里	50		CHN		2,591	2:18.9
382	Guido Friedl	56		GER		2,590	2:18.9
383	Szabó Attila	47	Budapest	HUN		2,589	2:19.0
384	Lex Cusin	70		AUS		2,587	2:19.1
385	Craig Gormley	55	Hopkinton, MA	USA		2,583	2:19.3
386	Max Craig	55		USA		2,581	2:19.4
387	Roland Grieser	57		GER		2,580	2:19.5
388	David Sosa Palomo	55	Gurnee, IL	USA		2,577	2:19.6
388	Tim Fletcher	59		USA		2,577	2:19.6
390	Beth Manghi	48	Reykjavík	ISL		2,570	2:20.0
391	Cynthia Boettger	64	Newark, DE	USA		2,568	2:20.1
392	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
392	Marie-Josée Lapointe	47		CAN		2,552	2:21.0
394	Stavroula Vervenioti	43		GRE		2,547	2:21.3
395	Paul Fisher	53		AUS		2,541	2:21.6
396	Thomas Eybl	46		USA		2,540	2:21.7
397	A B	37		CAN		2,536	2:21.9
398	Joe Gallagher	26		USA		2,530	2:22.2
398	Allison Goldberg	45		USA		2,530	2:22.2
400	Kevin Wigert	38		USA		2,529	2:22.3