Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Asad Usman	43		USA		2,726	2:12.0
502	John Bebe	72	Silkeborg	DEN		2,724	2:12.1
503	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,723	2:12.2
504	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,720	2:12.3
504	Joni Laser	47		USA		2,720	2:12.3
506	Roland Alford	55		GBR		2,715	2:12.5
507	Nik Jones	58	Nottingham	GBR		2,713	2:12.6
507	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	2,713	2:12.6
509	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,710	2:12.8
510	G Paisley	55		USA	US Navy Veteran	2,709	2:12.8
511	Amanda Barker	58	Swindon	GBR	Red Line Rowers	2,704	2:13.1
512	Eun's P.	46		KOR		2,701	2:13.2
513	Ian Buzer	54		GBR		2,700	2:13.3
514	Dmitri Furman	51	Plano	USA		2,699	2:13.3
515	Evie Modatsos	57		GRE		2,697	2:13.4
516	Péter Karáth	46		HUN		2,689	2:13.8
517	Paul Woodward	32		USA		2,684	2:14.1
518	rla gotjd	43		KOR		2,683	2:14.1
519	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,682	2:14.2
520	Yvette Pereyra	33		USA		2,671	2:14.7
521	Grace Malloy	20	Manukau City	NZL	West End Rowing Club	2,669	2:14.8
522	James Redmond	43		USA		2,668	2:14.9
523	J.D. Abbey	46		USA		2,665	2:15.0
524	Tashia Esseltine	39		CAN		2,664	2:15.1
525	Anita Bauer	41		GER		2,663	2:15.1
526	Carly Deichman	40		USA		2,662	2:15.2
526	Mark M	59		USA		2,662	2:15.2
528	Christopher Wheadon	48		NZL		2,660	2:15.3
529	Markus Berns	52	Kamp-Lintfort	GER		2,658	2:15.4
530	Robin Brown	45	Ashland, OR	USA	Rogue Rowing	2,657	2:15.4
531	Simon Perreault	43		CAN		2,655	2:15.5
532	Jan Long	46		USA		2,652	2:15.7
533	Tom Aniello	60		USA		2,650	2:15.8
534	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,648	2:15.9
534	Megan Hoover	48	NC	USA		2,648	2:15.9
536	Silvan Reich	50		SUI		2,647	2:16.0
537	Lisa Mann	54		NZL		2,646	2:16.0
537	Nichola S	48		AUS		2,646	2:16.0
537	Gabriele Langes-Grobe	53		GER		2,646	2:16.0
540	Valerie Dunn	56		USA	Prince William Rowing Club	2,640	2:16.3
541	Sav rio	45		ITA		2,639	2:16.4
542	Terje K Roenning	64	Alta	NOR		2,638	2:16.4
542	규헌 반	41		KOR	Geobukseon -「거북선」	2,638	2:16.4
544	Gregory Hughes	54		USA		2,632	2:16.7
545	Dick Derby	41		USA		2,631	2:16.8
546	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,629	2:16.9
546	Lisa Bentley	57		CAN		2,629	2:16.9
548	willy robinson	61	Blue Ridge , GA	USA		2,627	2:17.0
549	A Toledo	48		CAN		2,623	2:17.2
550	Matthew Sluggett	38	Torquay, VIC	AUS		2,620	2:17.4