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Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
550 Pil Ha Jung 42 KOR 2,620 2:17.4
550 Steven Risch 60 USA 2,620 2:17.4
550 Sarah Choyke 37 USA 2,620 2:17.4
554 Alicia Mazzone 40 USA 2,618 2:17.5
555 Tony Cornwall 60 GBR 2,617 2:17.5
556 Terry McIntyre 77 USA 2,616 2:17.6
557 Melodie Malcolm 63 USA 2,615 2:17.6
558 Eric Hoerner 67 USA 2,613 2:17.7
559 Bob Wilson 65 USA 2,612 2:17.8
560 Jeff A 50 USA 2,610 2:17.9
561 Erick Gauduchon 71 FRA 2,604 2:18.2
562 Andrii Moskalenko 44 UKR 2,602 2:18.3
562 Sheila Gaffey 52 IRL 2,602 2:18.3
564 Justin Dunn 39 USA 2,596 2:18.6
565 Robert Boyle 72 USA 2,594 2:18.7
565 Nicole Scudder 52 USA 2,594 2:18.7
567 Michael Fitzpatrick 66 GBR 2,593 2:18.8
567 Sheri McMullen 47 CAN 2,593 2:18.8
567 Dboy Loo 44 MAS 2,593 2:18.8
567 George Rockett 69 USA 2,593 2:18.8
571 逍 里 50 CHN 2,591 2:18.9
572 Guido Friedl 56 GER 2,590 2:18.9
572 Mark Gruber 50 USA 2,590 2:18.9
574 Szabó Attila 47 HUN 2,589 2:19.0
575 Lex Cusin 70 AUS 2,587 2:19.1
576 Craig Gormley 55 USA 2,583 2:19.3
577 Julian Altamirano 53 USA 2,582 2:19.4
578 Max Craig 55 USA 2,581 2:19.4
579 Roland Grieser 57 GER 2,580 2:19.5
579 Flo Elkins 51 USA 2,580 2:19.5
581 David Sosa Palomo 55 USA 2,577 2:19.6
581 Tim Fletcher 59 USA 2,577 2:19.6
583 Beth Manghi 48 ISL 2,570 2:20.0
584 Cynthia Boettger 64 USA 2,568 2:20.1
585 Tom Campbell 60 USA 2,566 2:20.2
586 Nate Jedinak 50 USA 2,559 2:20.6
587 Alessandro Borgognone 68 ITA 2,552 2:21.0
587 Marie-Josée Lapointe 47 CAN 2,552 2:21.0
589 Carly Stephenson 36 USA 2,550 2:21.1
590 Suzy Walk 44 USA 2,549 2:21.2
591 Bily Mcallester 49 USA 2,548 2:21.2
592 Stavroula Vervenioti 43 GRE 2,547 2:21.3
593 Paul Fisher 53 AUS 2,541 2:21.6
594 Thomas Eybl 46 USA 2,540 2:21.7
595 A B 37 CAN 2,536 2:21.9
595 Peter Vandersmissen 46 BEL 2,536 2:21.9
597 Joe Gallagher 26 USA 2,530 2:22.2
597 Allison Goldberg 45 USA 2,530 2:22.2
599 Kevin Wigert 38 USA 2,529 2:22.3
600 Marco Ferrari 67 ITA 2,527 2:22.4