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Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Nancy Love 61 CAN 2,512 2:23.3
701 Frank Gottron 57 USA 2,512 2:23.3
703 Timo Jouttijärvi 61 FIN 2,511 2:23.3
704 David Frazier 64 USA 2,508 2:23.5
704 Tim Kirsch 45 USA 2,508 2:23.5
706 Michele DiDiego 54 USA 2,505 2:23.7
707 Irmi Granget 63 GER 2,503 2:23.8
708 Irina Mylnikova 41 CYP 2,501 2:23.9
709 Michel Molly 39 SUI 2,495 2:24.2
710 Matthew Cooper 69 USA 2,492 2:24.4
710 Jake Jackson 21 GBR 2,492 2:24.4
712 Kevin Hundertmark 59 USA 2,490 2:24.5
712 Catherine Roe 67 USA 2,490 2:24.5
714 P Bi 39 NZL 2,485 2:24.8
714 Jana Hvkmp 31 GER 2,485 2:24.8
716 Ed Cusack 82 USA 2,482 2:25.0
716 Martin Stone 67 HKG 2,482 2:25.0
718 John D Woods 63 IRL 2,481 2:25.1
719 Dinos Charalambous 61 AUS 2,476 2:25.3
720 Heiko Garbe 58 GER 2,474 2:25.5
721 Sarah Booker 53 GBR 2,471 2:25.6
722 Vicki Strissel 49 USA 2,467 2:25.9
723 Michael Carey 58 USA 2,459 2:26.4
723 Beth Schwenk 60 USA 2,459 2:26.4
725 Anders Grydeland - NOR 2,457 2:26.5
726 Derek Chen 50 AUS 2,455 2:26.6
727 Richard de Jonge 74 NED 2,454 2:26.6
727 James Hall 57 USA 2,454 2:26.6
729 David Napoli 55 USA 2,451 2:26.8
730 Madeline SENESAC 15 USA 2,449 2:26.9
731 Michael Gibbons 57 USA 2,448 2:27.0
732 Theo M. van den Akker 81 NED 2,447 2:27.1
733 Rod Hooper 59 AUS 2,443 2:27.3
734 Raymond Meade 69 USA 2,440 2:27.5
734 Sergio Guzman 62 USA 2,440 2:27.5
736 Patrick Pennacchio 54 USA 2,437 2:27.7
736 Patti Morsillo 63 USA 2,437 2:27.7
738 Stuart Frazer 54 GBR 2,434 2:27.9
739 Ken Mitchell 76 USA 2,432 2:28.0
740 Carson Davis 41 USA 2,431 2:28.0
741 Eduardo Fuenzalida 66 CHI 2,426 2:28.3
742 Natalie Pangburn 62 USA 2,422 2:28.6
742 Lisa Rider 60 USA 2,422 2:28.6
744 Gregory Pantin 48 TTO 2,420 2:28.7
744 Jamie Robinson 44 USA 2,420 2:28.7
744 Caleb Richardson 51 USA 2,420 2:28.7
747 Janne Larsen 61 DEN 2,415 2:29.0
748 Rodney Cox 64 USA 2,405 2:29.6
749 Rob Cook 37 USA 2,404 2:29.7
750 Hans Berggreen 64 DEN 2,402 2:29.8