Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Massimiliano Giorgi	56	Pisa	ITA		2,780	2:09.4
752	Chantal Wemmenhove	42	Meppel	NED		2,779	2:09.5
752	Marcus Robinson	56		USA		2,779	2:09.5
754	Shawn Ginn	42		USA		2,774	2:09.7
755	Eric Kerr	27		CAN		2,773	2:09.8
756	Zoë Wallace	18		GBR		2,772	2:09.8
757	Peter Scharnagl	59		GER		2,770	2:09.9
758	N R	49		USA		2,768	2:10.0
759	scott diego	56		USA		2,766	2:10.1
760	Frédéric Marchi	44		FRA		2,765	2:10.1
760	Fra Corbi	31		ITA		2,765	2:10.1
762	Joanne Schmalfeldt	43		AUS		2,764	2:10.2
762	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,764	2:10.2
764	Eric Gelber	59		USA	Les 3Y	2,763	2:10.2
765	Ralph Cardin	55	Overland Park, KS	USA		2,762	2:10.3
766	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,761	2:10.3
767	Isabel Senesac	15		USA		2,760	2:10.4
768	Alexander Wilms	36		GER		2,754	2:10.7
769	Grant Foote	49		USA		2,753	2:10.7
770	Tom Goodman	44		GBR		2,750	2:10.9
770	Chad Willimon	56	TX	USA		2,750	2:10.9
772	Ulrich Risse	68		GER		2,744	2:11.1
773	Maddy McAlpine	16		AUS		2,743	2:11.2
774	John Daljac	68		AUS		2,741	2:11.3
774	Danielle Hunt	48		USA		2,741	2:11.3
776	Michelle Boston	56		USA		2,740	2:11.3
777	David Petersen	15		FRO		2,739	2:11.4
778	Julie Fryer	42		AUS		2,738	2:11.4
779	Oliver Wharton	51		USA		2,737	2:11.5
780	Nico Ott	54		GER		2,736	2:11.5
781	Roy Marinelli	34		ITA		2,735	2:11.6
781	Nikki Murray	37		AUS		2,735	2:11.6
781	William Acosta	50		FRA		2,735	2:11.6
784	Bryan Evans	65	Godalming	GBR		2,733	2:11.7
784	Thomas Gill	58	Düsseldorf	GER		2,733	2:11.7
786	Shannon Milliken	57	Denver, CO	USA		2,732	2:11.7
786	Rani Reinert	15		FRO		2,732	2:11.7
788	Paul Nijholt	46		NED		2,731	2:11.8
788	Neil Bowdrey	60		GBR		2,731	2:11.8
790	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:11.8
791	Daniel Mourad	45		GBR		2,729	2:11.9
791	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,729	2:11.9
791	Jefferson Davis	48		USA		2,729	2:11.9
791	Ken Norland	78	OR	USA		2,729	2:11.9
795	Sue Buboltz	64		USA		2,727	2:12.0
796	Asad Usman	43		USA		2,726	2:12.0
797	John Bebe	72	Silkeborg	DEN		2,724	2:12.1
798	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,723	2:12.2
799	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,720	2:12.3
799	Joni Laser	47		USA		2,720	2:12.3