Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Bob Wilson	65		USA		2,612	2:17.8
652	Jeff A	50		USA		2,610	2:17.9
653	Erick Gauduchon	71		FRA		2,604	2:18.2
654	Andrii Moskalenko	44	Kyiv	UKR		2,602	2:18.3
654	Sheila Gaffey	52		IRL		2,602	2:18.3
656	Fredrik Alne	33		NOR		2,598	2:18.5
657	Justin Dunn	39		USA		2,596	2:18.6
658	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,594	2:18.7
658	Nicole Scudder	52		USA		2,594	2:18.7
660	Michael Fitzpatrick	66		GBR		2,593	2:18.8
660	Sheri McMullen	47		CAN		2,593	2:18.8
660	Dboy Loo	44		MAS		2,593	2:18.8
660	George Rockett	69	Schwenksville, PA	USA		2,593	2:18.8
664	逍里	50		CHN		2,591	2:18.9
665	Guido Friedl	56		GER		2,590	2:18.9
665	Mark Gruber	50	FL	USA		2,590	2:18.9
667	Szabó Attila	47	Budapest	HUN		2,589	2:19.0
668	Lex Cusin	70		AUS		2,587	2:19.1
669	Craig Gormley	55	Hopkinton, MA	USA		2,583	2:19.3
670	Julian Altamirano	53		USA		2,582	2:19.4
671	Max Craig	55		USA		2,581	2:19.4
672	Roland Grieser	57		GER		2,580	2:19.5
672	Flo Elkins	51	Forney, TX	USA		2,580	2:19.5
674	David Sosa Palomo	55	Gurnee, IL	USA		2,577	2:19.6
674	Tim Fletcher	59		USA		2,577	2:19.6
676	Beth Manghi	48	Reykjavík	ISL		2,570	2:20.0
677	Cynthia Boettger	64	Newark, DE	USA		2,568	2:20.1
678	Tom Campbell	60		USA		2,566	2:20.2
679	Nate Jedinak	50	Columbus, OH	USA		2,559	2:20.6
680	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
680	Marie-Josée Lapointe	47		CAN		2,552	2:21.0
682	Carly Stephenson	36		USA		2,550	2:21.1
683	Suzy Walk	44		USA		2,549	2:21.2
684	Bily Mcallester	49	MN	USA		2,548	2:21.2
685	Stavroula Vervenioti	43		GRE		2,547	2:21.3
686	Paul Fisher	53		AUS		2,541	2:21.6
687	Thomas Eybl	46		USA		2,540	2:21.7
688	A B	37		CAN		2,536	2:21.9
688	Peter Vandersmissen	46		BEL		2,536	2:21.9
690	Joe Gallagher	26		USA		2,530	2:22.2
690	Allison Goldberg	45		USA		2,530	2:22.2
692	Kevin Wigert	38		USA		2,529	2:22.3
693	Marco Ferrari	67		ITA		2,527	2:22.4
693	Robert Stanton	42		USA		2,527	2:22.4
693	Kristin Larson	53	Boulder, CO	USA		2,527	2:22.4
696	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
697	Mark Nesgood	-		USA		2,524	2:22.6
698	Sally Bailey	66	Tunbridge Wells	GBR		2,521	2:22.8
699	John Underwood	53		USA		2,519	2:22.9
700	Geoff Cook	66		GBR		2,516	2:23.0