Workout of the Day
« April 9, 2026
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Robert Stanton | 42 | USA | 2,527 | 2:22.4 | ||
| 600 | Kristin Larson | 53 | Boulder, CO | USA | 2,527 | 2:22.4 | |
| 603 | Mary Ellen Palko | 61 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,526 | 2:22.5 |
| 604 | Mark Nesgood | - | USA | 2,524 | 2:22.6 | ||
| 605 | Sally Bailey | 66 | Tunbridge Wells | GBR | 2,521 | 2:22.8 | |
| 606 | John Underwood | 53 | USA | 2,519 | 2:22.9 | ||
| 607 | Geoff Cook | 66 | GBR | 2,516 | 2:23.0 | ||
| 608 | Nancy Love | 61 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 2,512 | 2:23.3 |
| 608 | Frank Gottron | 57 | USA | 2,512 | 2:23.3 | ||
| 610 | Timo Jouttijärvi | 61 | FIN | 2,511 | 2:23.3 | ||
| 611 | David Frazier | 64 | USA | 2,508 | 2:23.5 | ||
| 611 | Tim Kirsch | 45 | USA | 2,508 | 2:23.5 | ||
| 613 | Michele DiDiego | 54 | Maryville, TN | USA | 2,505 | 2:23.7 | |
| 614 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 2,503 | 2:23.8 |
| 615 | Irina Mylnikova | 41 | CYP | 2,501 | 2:23.9 | ||
| 616 | Michel Molly | 39 | SUI | 2,495 | 2:24.2 | ||
| 617 | Matthew Cooper | 69 | USA | 2,492 | 2:24.4 | ||
| 617 | Jake Jackson | 21 | GBR | 2,492 | 2:24.4 | ||
| 619 | Kevin Hundertmark | 59 | USA | 2,490 | 2:24.5 | ||
| 619 | Catherine Roe | 67 | USA | 2,490 | 2:24.5 | ||
| 621 | P Bi | 39 | NZL | 2,485 | 2:24.8 | ||
| 621 | Jana Hvkmp | 31 | GER | 2,485 | 2:24.8 | ||
| 623 | Ed Cusack | 82 | Haddonfield, NJ | USA | 2,482 | 2:25.0 | |
| 623 | Martin Stone | 67 | HKG | 2,482 | 2:25.0 | ||
| 625 | John D Woods | 63 | Belfast | IRL | 2,481 | 2:25.1 | |
| 626 | Dinos Charalambous | 61 | AUS | 2,476 | 2:25.3 | ||
| 627 | Heiko Garbe | 58 | GER | 2,474 | 2:25.5 | ||
| 628 | Sarah Booker | 53 | GBR | 2,471 | 2:25.6 | ||
| 629 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 2,467 | 2:25.9 | |
| 630 | Michael Carey | 58 | USA | U.S. Navy Veteran | 2,459 | 2:26.4 | |
| 630 | Beth Schwenk | 60 | USA | 2,459 | 2:26.4 | ||
| 632 | Anders Grydeland | - | NOR | 2,457 | 2:26.5 | ||
| 633 | Derek Chen | 50 | Perth, WA | AUS | 2,455 | 2:26.6 | |
| 634 | Richard de Jonge | 74 | NED | 2,454 | 2:26.6 | ||
| 635 | David Napoli | 55 | USA | 2,451 | 2:26.8 | ||
| 636 | Madeline SENESAC | 15 | USA | 2,449 | 2:26.9 | ||
| 637 | Michael Gibbons | 57 | USA | 2,448 | 2:27.0 | ||
| 638 | Theo M. van den Akker | 81 | Utrecht | NED | 2,447 | 2:27.1 | |
| 639 | Rod Hooper | 59 | AUS | 2,443 | 2:27.3 | ||
| 640 | Raymond Meade | 69 | USA | 2,440 | 2:27.5 | ||
| 640 | Sergio Guzman | 62 | USA | 2,440 | 2:27.5 | ||
| 642 | Patrick Pennacchio | 54 | USA | 2,437 | 2:27.7 | ||
| 643 | Stuart Frazer | 54 | Newcastle upon Tyne | GBR | 2,434 | 2:27.9 | |
| 644 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,432 | 2:28.0 |
| 645 | Eduardo Fuenzalida | 66 | CHI | 2,426 | 2:28.3 | ||
| 646 | Natalie Pangburn | 62 | USA | 2,422 | 2:28.6 | ||
| 646 | Lisa Rider | 60 | OH | USA | 2,422 | 2:28.6 | |
| 648 | Gregory Pantin | 48 | TTO | 2,420 | 2:28.7 | ||
| 648 | Jamie Robinson | 44 | USA | 2,420 | 2:28.7 | ||
| 650 | Janne Larsen | 61 | DEN | 2,415 | 2:29.0 |