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Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
600 Robert Stanton 42 USA 2,527 2:22.4
600 Kristin Larson 53 USA 2,527 2:22.4
603 Mary Ellen Palko 61 USA 2,526 2:22.5
604 Mark Nesgood - USA 2,524 2:22.6
605 Sally Bailey 66 GBR 2,521 2:22.8
606 John Underwood 53 USA 2,519 2:22.9
607 Geoff Cook 66 GBR 2,516 2:23.0
608 Nancy Love 61 CAN 2,512 2:23.3
608 Frank Gottron 57 USA 2,512 2:23.3
610 Timo Jouttijärvi 61 FIN 2,511 2:23.3
611 David Frazier 64 USA 2,508 2:23.5
611 Tim Kirsch 45 USA 2,508 2:23.5
613 Michele DiDiego 54 USA 2,505 2:23.7
614 Irmi Granget 63 GER 2,503 2:23.8
615 Irina Mylnikova 41 CYP 2,501 2:23.9
616 Michel Molly 39 SUI 2,495 2:24.2
617 Matthew Cooper 69 USA 2,492 2:24.4
617 Jake Jackson 21 GBR 2,492 2:24.4
619 Kevin Hundertmark 59 USA 2,490 2:24.5
619 Catherine Roe 67 USA 2,490 2:24.5
621 P Bi 39 NZL 2,485 2:24.8
621 Jana Hvkmp 31 GER 2,485 2:24.8
623 Ed Cusack 82 USA 2,482 2:25.0
623 Martin Stone 67 HKG 2,482 2:25.0
625 John D Woods 63 IRL 2,481 2:25.1
626 Dinos Charalambous 61 AUS 2,476 2:25.3
627 Heiko Garbe 58 GER 2,474 2:25.5
628 Sarah Booker 53 GBR 2,471 2:25.6
629 Vicki Strissel 49 USA 2,467 2:25.9
630 Michael Carey 58 USA 2,459 2:26.4
630 Beth Schwenk 60 USA 2,459 2:26.4
632 Anders Grydeland - NOR 2,457 2:26.5
633 Derek Chen 50 AUS 2,455 2:26.6
634 Richard de Jonge 74 NED 2,454 2:26.6
635 David Napoli 55 USA 2,451 2:26.8
636 Madeline SENESAC 15 USA 2,449 2:26.9
637 Michael Gibbons 57 USA 2,448 2:27.0
638 Theo M. van den Akker 81 NED 2,447 2:27.1
639 Rod Hooper 59 AUS 2,443 2:27.3
640 Raymond Meade 69 USA 2,440 2:27.5
640 Sergio Guzman 62 USA 2,440 2:27.5
642 Patrick Pennacchio 54 USA 2,437 2:27.7
643 Stuart Frazer 54 GBR 2,434 2:27.9
644 Ken Mitchell 76 USA 2,432 2:28.0
645 Eduardo Fuenzalida 66 CHI 2,426 2:28.3
646 Natalie Pangburn 62 USA 2,422 2:28.6
646 Lisa Rider 60 USA 2,422 2:28.6
648 Gregory Pantin 48 TTO 2,420 2:28.7
648 Jamie Robinson 44 USA 2,420 2:28.7
650 Janne Larsen 61 DEN 2,415 2:29.0