Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Carly Deichman	40		USA		2,662	2:15.2
451	Mark M	59		USA		2,662	2:15.2
453	Christopher Wheadon	48		NZL		2,660	2:15.3
454	Robin Brown	45	Ashland, OR	USA	Rogue Rowing	2,657	2:15.4
455	Simon Perreault	43		CAN		2,655	2:15.5
456	Jan Long	46		USA		2,652	2:15.7
457	Tom Aniello	60		USA		2,650	2:15.8
458	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,648	2:15.9
458	Megan Hoover	48	NC	USA		2,648	2:15.9
460	Silvan Reich	50		SUI		2,647	2:16.0
461	Lisa Mann	54		NZL		2,646	2:16.0
461	Nichola S	48		AUS		2,646	2:16.0
463	Valerie Dunn	56		USA	Prince William Rowing Club	2,640	2:16.3
464	Sav rio	45		ITA		2,639	2:16.4
465	Terje K Roenning	64	Alta	NOR		2,638	2:16.4
465	규헌 반	41		KOR	Geobukseon -「거북선」	2,638	2:16.4
467	Gregory Hughes	54		USA		2,632	2:16.7
468	Dick Derby	41		USA		2,631	2:16.8
469	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,629	2:16.9
469	Lisa Bentley	57		CAN		2,629	2:16.9
471	willy robinson	61	Blue Ridge , GA	USA		2,627	2:17.0
472	A Toledo	48		CAN		2,623	2:17.2
473	Matthew Sluggett	38	Torquay, VIC	AUS		2,620	2:17.4
473	Pil Ha Jung	42		KOR		2,620	2:17.4
473	Steven Risch	60		USA		2,620	2:17.4
473	Sarah Choyke	37		USA		2,620	2:17.4
477	Tony Cornwall	60	Swanage	GBR		2,617	2:17.5
478	Melodie Malcolm	63		USA		2,615	2:17.6
479	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	2,613	2:17.7
480	Bob Wilson	65		USA		2,612	2:17.8
481	Jeff A	50		USA		2,610	2:17.9
482	Erick Gauduchon	71		FRA		2,604	2:18.2
483	Andrii Moskalenko	44	Kyiv	UKR		2,602	2:18.3
483	Sheila Gaffey	52		IRL		2,602	2:18.3
485	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,594	2:18.7
485	Nicole Scudder	52		USA		2,594	2:18.7
487	Michael Fitzpatrick	66		GBR		2,593	2:18.8
487	Sheri McMullen	47		CAN		2,593	2:18.8
487	Dboy Loo	44		MAS		2,593	2:18.8
487	George Rockett	69	Schwenksville, PA	USA		2,593	2:18.8
491	逍里	50		CHN		2,591	2:18.9
492	Guido Friedl	56		GER		2,590	2:18.9
492	Mark Gruber	50	FL	USA		2,590	2:18.9
494	Szabó Attila	47	Budapest	HUN		2,589	2:19.0
495	Lex Cusin	70		AUS		2,587	2:19.1
496	Craig Gormley	55	Hopkinton, MA	USA		2,583	2:19.3
497	Julian Altamirano	53		USA		2,582	2:19.4
498	Max Craig	55		USA		2,581	2:19.4
499	Roland Grieser	57		GER		2,580	2:19.5
500	David Sosa Palomo	55	Gurnee, IL	USA		2,577	2:19.6