Workout of the Day

« April 10, 2026

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Elliott Apel	28		AUS		3,980	1:37.9
2	Dane Greenfield	40	VIC	AUS	Drag Factory	3,749	1:44.0
3	Ryan Crowther	40		NZL		3,695	1:45.5
4	Neil Stembridge	47		IRL		3,592	1:48.5
5	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,550	1:49.8
6	Time Bomb	43		AUS		3,466	1:52.5
7	Mike Gold	61		AUS		3,455	1:52.8
8	Lindsay Burgess	66		AUS	Team Diamonds	3,433	1:53.6
9	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	3,401	1:54.6
10	Blair Hasforth	46	VIC	AUS		3,395	1:54.8
11	Emily Fryters	43		AUS		3,313	1:57.7
12	Aaron Levie	40		AUS		3,293	1:58.4
13	Mark Fitzgerald	54		AUS		3,271	1:59.2
14	Eddie Keogh	44		AUS		3,269	1:59.3
15	Gavin M	41		AUS		3,239	2:00.4
16	Nick Soden	42		AUS		3,225	2:00.9
17	Rob Frigo	64		AUS		3,212	2:01.4
18	Qidi Zhou	42	北京	CHN		3,131	2:04.5
19	John Daljac	68		AUS		3,126	2:04.7
20	김 장식	38		KOR		3,124	2:04.8
21	Duran Cowland	42		AUS		3,112	2:05.3
22	Phil Grimwood	59		AUS		3,048	2:07.9
23	SW Lee	35		KOR		3,045	2:08.0
24	Hyunseung Lee	44		KOR		2,961	2:11.7
25	Vanessa Neilsen	49	QLD	AUS		2,915	2:13.7
26	rla gotjd	43		KOR		2,905	2:14.2
27	X Wang	41		CHN		2,871	2:15.8
28	Steve Nelson	56		AUS		2,844	2:17.1
29	Cindy Midgley	47		AUS		2,787	2:19.9
30	Mai Bugg	52		AUS		2,733	2:22.7
31	Pil Ha Jung	42		KOR		2,685	2:25.2
32	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,614	2:29.1
33	Janine Lombard	54		AUS		2,467	2:38.0
34	Rachel Watts	42		AUS		2,311	2:48.7