Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Thomas Kratzke | 72 | Austin, TX | USA | 3,448 | 1:53.1 | |
| 152 | Gabriel Sitta | 37 | BRA | 3,447 | 1:53.1 | ||
| 152 | Jan Erik Berg | 57 | NOR | 3,447 | 1:53.1 | ||
| 154 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,445 | 1:53.2 |
| 154 | Brad Hipp | 49 | USA | 3,445 | 1:53.2 | ||
| 156 | Matija Razem | 47 | CRO | 3,444 | 1:53.2 | ||
| 156 | Marc Fortin | 62 | CAN | 3,444 | 1:53.2 | ||
| 158 | Adam Brejnakowski | 46 | POL | 3,440 | 1:53.3 | ||
| 158 | John Crowther | 56 | USA | 3,440 | 1:53.3 | ||
| 160 | Gabriel Belanger | 34 | CAN | 3,438 | 1:53.4 | ||
| 161 | Simon Connolly | 50 | AUS | 3,435 | 1:53.5 | ||
| 161 | Niall Enright | 47 | IRL | 3,435 | 1:53.5 | ||
| 163 | Lindsay Burgess | 66 | AUS | Team Diamonds | 3,433 | 1:53.6 | |
| 164 | Michael Johnson | 40 | GBR | 3,432 | 1:53.6 | ||
| 165 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,431 | 1:53.6 |
| 166 | Cédric Pernet Antonio | 32 | FRA | 3,430 | 1:53.7 | ||
| 166 | Kevin Geist | 39 | USA | 3,430 | 1:53.7 | ||
| 168 | Mark Bradford | 58 | CA | USA | 3,428 | 1:53.7 | |
| 169 | j c | 54 | JPN | 3,427 | 1:53.8 | ||
| 169 | Maik Wannek | 38 | GER | 3,427 | 1:53.8 | ||
| 171 | Pourik C | 51 | USA | 3,422 | 1:53.9 | ||
| 172 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,421 | 1:54.0 |
| 173 | Adam P | 41 | Minsk Mazowiecki | POL | 3,420 | 1:54.0 | |
| 173 | Gareth Osborne | 48 | GBR | 3,420 | 1:54.0 | ||
| 175 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,415 | 1:54.2 |
| 175 | Markus P. | 36 | GER | 3,415 | 1:54.2 | ||
| 175 | H V | 33 | GER | 3,415 | 1:54.2 | ||
| 178 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | The Diamonds (Over Sixties Erging Group) | 3,413 | 1:54.2 |
| 178 | John Sloboda | 50 | USA | 3,413 | 1:54.2 | ||
| 180 | Julien Owczarek | 33 | FRA | 3,411 | 1:54.3 | ||
| 180 | Jeff Emerson | 58 | Raleigh, NC | USA | 3,411 | 1:54.3 | |
| 182 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,409 | 1:54.4 |
| 182 | Oscar Rivera | 41 | Medellín | COL | 3,409 | 1:54.4 | |
| 184 | Patrick Hogan | 54 | CAN | 3,407 | 1:54.4 | ||
| 184 | Mark Cardy | 60 | GBR | 3,407 | 1:54.4 | ||
| 186 | Gavin WU | 36 | CHN | 3,405 | 1:54.5 | ||
| 187 | julien trollux | 43 | SUI | Linear Accelerators | 3,403 | 1:54.6 | |
| 188 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,401 | 1:54.6 |
| 189 | Jeremy Alber | 48 | Harker Heights, TX | USA | Worry about yourself | 3,400 | 1:54.7 |
| 189 | Dean Davis | 56 | Decatur, IL | USA | 3,400 | 1:54.7 | |
| 191 | Michael Ashford | 34 | GBR | 3,398 | 1:54.7 | ||
| 191 | Brian Thomas | 48 | USA | 3,398 | 1:54.7 | ||
| 193 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,397 | 1:54.8 |
| 194 | Mark SPEAKMAN | 56 | GBR | 3,396 | 1:54.8 | ||
| 194 | Alex Arnold | 35 | USA | 3,396 | 1:54.8 | ||
| 194 | David Wilkinson | 35 | AK | USA | 3,396 | 1:54.8 | |
| 197 | Blair Hasforth | 46 | VIC | AUS | 3,395 | 1:54.8 | |
| 197 | Chris Williams | 46 | USA | 3,395 | 1:54.8 | ||
| 199 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,393 | 1:54.9 | |
| 200 | Jean-Christophe Rousseau | 35 | CAN | 3,392 | 1:54.9 |