Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Elliott Apel | 28 | AUS | 3,980 | 1:37.9 | ||
| 2 | Felix Funke | 32 | GER | 3,922 | 1:39.4 | ||
| 3 | Gregor Sobocan | 44 | SLO | 3,867 | 1:40.8 | ||
| 4 | Fran Krznaric | 31 | NC | USA | 3,863 | 1:40.9 | |
| 5 | Nick Hyde | 43 | USA | 3,853 | 1:41.2 | ||
| 6 | Nicholas Pryszlak | 46 | NJ | USA | 3,848 | 1:41.3 | |
| 7 | Colin King | 34 | USA | 3,838 | 1:41.6 | ||
| 8 | Troy Frerichs | 49 | Bloomington, IL | USA | The Delivery Room | 3,832 | 1:41.7 |
| 9 | Winston H. | 42 | NED | 3,827 | 1:41.9 | ||
| 10 | Neil Potter | 56 | Bedford | GBR | Cranfield University | 3,821 | 1:42.0 |
| 11 | Andres Berganza | 15 | ESA | 3,805 | 1:42.4 | ||
| 12 | Øyvind Sølberg | 39 | Åsane VGS ro-club | NOR | Åsane VGS Ro-Club | 3,796 | 1:42.7 |
| 13 | Matt Lieberman | 35 | Queens, NY | USA | RowAlong | 3,791 | 1:42.8 |
| 14 | Ben Eckhart | 52 | USA | 3,789 | 1:42.9 | ||
| 15 | Jay Deeming | 40 | AUS | 3,780 | 1:43.1 | ||
| 16 | Steve Crump | 42 | USA | 3,777 | 1:43.2 | ||
| 17 | Joss Hk | 38 | FRA | 3,765 | 1:43.5 | ||
| 18 | Edward Studham | 40 | GBR | 3,763 | 1:43.6 | ||
| 19 | Christian Rudolph | 47 | GER | 3,756 | 1:43.8 | ||
| 20 | Daniel Van Ballegoy | 34 | GER | 3,753 | 1:43.9 | ||
| 21 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 3,749 | 1:44.0 |
| 22 | Phillip Fuester | 44 | USA | 3,747 | 1:44.0 | ||
| 23 | Christophe ROQUES DGLN | 31 | FRA | 3,711 | 1:45.0 | ||
| 24 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 3,703 | 1:45.3 |
| 25 | Chris Putney | 37 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 3,701 | 1:45.3 |
| 26 | Miguel Morán | 25 | Mejicanos | ESA | 3,698 | 1:45.4 | |
| 27 | Ryan Crowther | 40 | NZL | 3,695 | 1:45.5 | ||
| 27 | Joël GALLINA | 45 | FRA | 3,695 | 1:45.5 | ||
| 29 | Brett Weddell | 49 | Goshen, IN | USA | 3,689 | 1:45.7 | |
| 29 | Graham Reid | 64 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 3,689 | 1:45.7 |
| 31 | Piotr Zieliński | 46 | POL | 3,687 | 1:45.7 | ||
| 32 | Craig Beveridge | 51 | Dundee | GBR | 3,684 | 1:45.8 | |
| 33 | Bryan Duffy | 33 | USA | 3,680 | 1:45.9 | ||
| 34 | Patrick Thomas | 43 | GBR | 3,679 | 1:46.0 | ||
| 34 | Ante Jurjević | 31 | CRO | 3,679 | 1:46.0 | ||
| 36 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 3,674 | 1:46.1 | |
| 37 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 3,671 | 1:46.2 | |
| 38 | Jake Camp | 34 | IA | USA | 3,668 | 1:46.3 | |
| 39 | Horse Klonks | - | DEN | 3,662 | 1:46.4 | ||
| 40 | Victor Morozan | 32 | ITA | 3,659 | 1:46.5 | ||
| 41 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 3,655 | 1:46.7 |
| 42 | Justin McQueen | 49 | USA | 3,652 | 1:46.7 | ||
| 43 | Łukasz Łysy | 38 | POL | 3,648 | 1:46.9 | ||
| 44 | Drew Nisley | 41 | USA | 3,647 | 1:46.9 | ||
| 44 | Johnny Reinhold | 36 | USA | 3,647 | 1:46.9 | ||
| 46 | Gerard Alaso | 32 | ESP | 3,645 | 1:46.9 | ||
| 47 | Kent Moir | 50 | Cary, NC | USA | 3,641 | 1:47.1 | |
| 48 | Andreas Refanidis | 44 | Kefalonia | GRE | 3,640 | 1:47.1 | |
| 49 | Maciej Biega | 37 | POL | 3,628 | 1:47.4 | ||
| 50 | Dylan Silvestri | 31 | USA | 3,626 | 1:47.5 |