Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1301 Heidi Lambeth 45 USA 2,159 3:00.6
1302 Richard DiMambro 70 USA 2,158 3:00.7
1303 Birgit Overgaard 74 DEN 2,156 3:00.8
1304 Janelle Long 38 USA 2,150 3:01.3
1305 Carl Palmer 82 USA 2,147 3:01.6
1306 todd wong 64 USA 2,137 3:02.4
1307 Kathaleen Simmons 77 USA 2,126 3:03.4
1308 Michael Brachmann 63 USA 2,118 3:04.1
1309 Heather Barraza 37 USA 2,116 3:04.3
1310 Patricia George 51 USA 2,112 3:04.6
1311 Roger Stroud 54 USA 2,109 3:04.9
1312 Theda Cunningham 54 USA 2,106 3:05.1
1313 Shanda Coppedge 53 USA 2,104 3:05.3
1314 Andrew Schneider 60 USA 2,087 3:06.8
1315 Erum Ahmed 30 CAN 2,069 3:08.4
1316 Franco Recupero 85 ITA 2,061 3:09.2
1317 Jason Rahl 52 USA 2,056 3:09.6
1318 Paul Goderie 65 NED 2,050 3:10.2
1319 Carl Millen 76 AUS 2,043 3:10.8
1320 bucky lemarroy 75 MEX 2,041 3:11.0
1321 Cookie Suafilo 66 USA 2,030 3:12.1
1322 Scarlett Draper 76 CAN 2,009 3:14.1
1323 Bhavani Polvino 50 USA 1,994 3:15.5
1324 JeeYoung Lee 49 KOR 1,980 3:16.9
1325 Anna Casals 67 ESP 1,978 3:17.1
1326 Theresa DiRocco 60 USA 1,976 3:17.3
1327 Jess Caraway 44 USA 1,966 3:18.3
1328 Wendy Ho 57 USA 1,965 3:18.4
1329 Kyle P 45 USA 1,962 3:18.7
1330 Alan Strauss 75 USA 1,959 3:19.0
1331 Charles Cole 80 USA 1,950 3:20.0
1332 Deborah Washburn 70 USA 1,934 3:21.6
1333 Jeremy Laliberte 51 CAN 1,923 3:22.8
1334 Nancy Kolb 49 USA 1,921 3:23.0
1335 Tanya Middlemist 48 USA 1,892 3:26.1
1336 Sandra Rolof 52 GER 1,884 3:27.0
1337 Sergei Filonenko 43 AIN 1,847 3:31.1
1338 George Roetzer 77 USA 1,813 3:35.1
1339 Richard Reynolds 74 USA 1,812 3:35.2
1340 Joanna McKenzie 45 USA 1,802 3:36.4
1341 Carole Adams 66 USA 1,797 3:37.0
1342 Douglas Pattison 85 GBR 1,778 3:39.3
1343 Dan Murphy 65 USA 1,705 3:48.7
1344 Oneida Flores 58 MEX 1,659 3:55.0
1345 Pablo Hernandez 38 USA 1,652 3:56.0
1346 Cynthia Roberts 74 USA 1,602 4:03.4
1347 Joanna Scheffler 67 USA 1,600 4:03.7
1348 Rachel Owens 34 USA 1,591 4:05.1
1349 Francisco Strebel 75 USA 1,590 4:05.2