Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	A A	48		AUS		13:43.0	1:42.8
2	John Coe	52	Edinburgh	GBR		14:10.3	1:46.2
3	Eddie Cook	32		NZL		14:14.9	1:46.8
4	P Kelly	42		GBR	Remigo Ergo Sum	14:23.1	1:47.8
5	Jelmer Gaastra	38		NED		14:23.6	1:47.9
6	Fabijan Matosevic	40		GBR		14:26.5	1:48.3
7	Edward White	38		GBR		14:27.6	1:48.4
8	Daniel Levis	46	Shanghai	CHN		14:30.5	1:48.8
9	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	14:31.0	1:48.8
10	Gus Wilson	31		AUS		14:33.1	1:49.1
11	Piotr Zieliński	46		POL		14:33.7	1:49.2
12	Daniel E	52		SWE		14:37.1	1:49.6
13	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	14:46.3	1:50.7
14	Beau Elvis	34		GBR		14:47.6	1:50.9
15	Jason Thorpe	38	Nowra, NSW	AUS		14:51.0	1:51.3
16	David Millns	36		AUS		14:55.8	1:51.9
17	Juan Luis Elezgarai	61		ESP		14:56.6	1:52.0
18	Jonathan Harris	33		GBR		15:08.0	1:53.5
19	Nick Brewer	48		GBR		15:10.6	1:53.8
20	Ruaraidh Smeaton	-		SGP		15:13.2	1:54.1
21	Filip Vikström	44		FIN		15:14.3	1:54.2
22	Ivan Leache	54	Pamplona	ESP		15:15.5	1:54.4
23	Late Bloomer	48	Daejeon	KOR	Geobukseon -「거북선」	15:16.9	1:54.6
23	Stefan Schlosser	40		GER		15:16.9	1:54.6
25	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	15:18.3	1:54.7
26	dan ocallaghan	46	South Shields	GBR		15:21.7	1:55.2
27	Caleb Clarke	49		NZL		15:22.8	1:55.3
28	David Healy	47		AUS		15:25.7	1:55.7
29	Jens Brüggemeyer	39		GER		15:26.5	1:55.8
30	Gavin WU	36		CHN		15:29.8	1:56.2
31	Chris Tunstall	59		GBR		15:31.1	1:56.3
32	Duncan Dunning	53	New Plymouth	NZL		15:34.3	1:56.7
32	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	15:34.3	1:56.7
34	Joshua Hayes	35	Perth, WA	AUS		15:37.7	1:57.2
35	Matthew Langsford	40		AUS		15:37.8	1:57.2
36	Adam P	41	Minsk Mazowiecki	POL		15:38.1	1:57.2
37	Paul tock	56	hull	GBR		15:38.5	1:57.3
38	Jan Zillies	49		GER		15:39.0	1:57.3
39	Stefan Kujundzic	31	Gothenburg	SWE		15:39.2	1:57.4
40	Jeremy Gardiner	54		NZL		15:39.4	1:57.4
41	Dave Miles	47		NZL		15:40.2	1:57.5
42	Stephen Belding	38		GBR		15:43.8	1:57.9
43	Simon At	37		GER		15:46.9	1:58.3
44	Tautvydas Ankenas	31		LTU		15:47.4	1:58.4
45	Drew Bryant	24		AUS		15:48.4	1:58.5
46	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	15:55.8	1:59.4
47	Neil Collins	64		GBR	The Diamonds (Over Sixties Erging Group)	15:57.0	1:59.6
48	Sylvain DHOINE	59		FRA		16:01.1	2:00.1
49	Søren Kviesgaard	52		DEN		16:01.4	2:00.1
50	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		16:03.3	2:00.4