Workout of the Day
« April 11, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 12:32.6 | 1:34.0 | |
| 2 | M K | 49 | AUS | Drag Factory | 13:31.6 | 1:41.4 | |
| 3 | Brian Simpson | 50 | GBR | 14:05.0 | 1:45.6 | ||
| 4 | Glyn Fargher | 53 | GBR | 14:22.0 | 1:47.7 | ||
| 5 | 鹏程 李 | 33 | CHN | 14:33.4 | 1:49.1 | ||
| 6 | Steven Bishop | 44 | AUS | 14:36.1 | 1:49.5 | ||
| 7 | Matt Lewis | 55 | AUS | 14:49.0 | 1:51.1 | ||
| 8 | Nigel Brookes | 53 | GBR | 14:51.6 | 1:51.4 | ||
| 9 | Marcel Dammer | 35 | GER | 14:56.6 | 1:52.0 | ||
| 10 | Billy Neville | 28 | AUS | 15:03.8 | 1:52.9 | ||
| 11 | Alex T. | 54 | GBR | 15:23.7 | 1:55.4 | ||
| 12 | Stephen Belding | 38 | GBR | 15:26.1 | 1:55.7 | ||
| 13 | Delano Maliepaard | 32 | NED | 15:34.3 | 1:56.7 | ||
| 14 | Niall Kerbey | 44 | IRL | 15:35.3 | 1:56.9 | ||
| 15 | Tomasz Holubczuk | 49 | Carrigaline | IRL | Polish Indoor Rowing Team | 15:44.9 | 1:58.1 |
| 16 | Chris Howell | 47 | GBR | 15:45.5 | 1:58.1 | ||
| 17 | Thibaud Petit | 40 | FRA | 15:46.4 | 1:58.3 | ||
| 18 | Thomas B | 47 | FRA | 15:48.1 | 1:58.5 | ||
| 19 | Ulrich Weiß | 64 | GER | 15:49.3 | 1:58.6 | ||
| 20 | Martine De Blieck | 46 | NED | 15:54.3 | 1:59.2 | ||
| 21 | Simon Connolly | 50 | AUS | 15:59.4 | 1:59.9 | ||
| 22 | dimitris ladopoulos | 39 | GRE | 16:00.6 | 2:00.0 | ||
| 23 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 16:12.9 | 2:01.6 |
| 24 | Sarvesh Mardolker | 38 | KSA | 16:13.8 | 2:01.7 | ||
| 25 | Stephen Law-Lyons | 57 | Northwich | GBR | 16:16.7 | 2:02.0 | |
| 26 | Volker Hillmann | 51 | CHN | 16:18.0 | 2:02.2 | ||
| 27 | Ellinor Lagesson | 35 | SWE | 16:24.3 | 2:03.0 | ||
| 28 | Edward Yakovlev | 52 | Odessa | UKR | 16:32.1 | 2:04.0 | |
| 29 | Andrew Turner | 39 | Kansas City, MO | USA | 16:34.2 | 2:04.2 | |
| 30 | Paul Clegg | 51 | GBR | 16:37.3 | 2:04.6 | ||
| 31 | John Morrow | 31 | GBR | 16:41.0 | 2:05.1 | ||
| 32 | Joanne Dowling | 50 | GBR | 16:45.3 | 2:05.6 | ||
| 33 | Raffaele Papaccio | 36 | AUS | 16:53.8 | 2:06.7 | ||
| 34 | Sebastian Kramarski | 37 | AUS | 16:57.9 | 2:07.2 | ||
| 35 | Hansol Lee | 40 | KOR | 16:59.1 | 2:07.3 | ||
| 36 | Helen Reist | 43 | SUI | 17:01.9 | 2:07.7 | ||
| 37 | Sakis Gkolias | 53 | GRE | 17:02.6 | 2:07.8 | ||
| 38 | Phil Weir | 42 | NZL | 17:09.4 | 2:08.6 | ||
| 39 | Ludivine Roux | 44 | FRA | 17:09.5 | 2:08.6 | ||
| 40 | Virginie Arrault | 47 | FRA | 17:12.4 | 2:09.0 | ||
| 41 | Carmen Maarse | 35 | NED | 17:45.4 | 2:13.1 | ||
| 42 | sookyo lee | 44 | KOR | 17:49.2 | 2:13.6 | ||
| 43 | Paula Prottey | 56 | GBR | 17:53.5 | 2:14.1 | ||
| 43 | Christelle FOREST | 47 | FRA | 17:53.5 | 2:14.1 | ||
| 45 | Matthew Nelson | 32 | GBR | 18:12.1 | 2:16.5 | ||
| 46 | Katie Watts | 30 | GBR | 18:37.6 | 2:19.7 | ||
| 47 | Matthew Rulach | 20 | AUS | 18:41.1 | 2:20.1 | ||
| 48 | Ashley Kendall | 32 | AUS | 18:44.2 | 2:20.5 | ||
| 49 | Arlene Frassetto | 38 | USA | 18:58.0 | 2:22.2 | ||
| 50 | 진영 방 | 40 | KOR | 19:00.4 | 2:22.5 |