Workout of the Day

« April 11, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carmen Maarse	35		NED		17:45.4	2:13.1
102	Allison Turon-Lagot	29		FRA		17:47.0	2:13.3
103	sookyo lee	44		KOR		17:49.2	2:13.6
104	Paula Prottey	56		GBR		17:53.5	2:14.1
104	Christelle FOREST	47		FRA		17:53.5	2:14.1
106	Renae Danberry	40		USA		17:54.4	2:14.3
107	VAL EM	65		FRA		18:00.1	2:15.0
108	Alessandro Capriotti	46		ITA		18:01.6	2:15.2
109	Mike Frank	47	Middleton	USA		18:11.8	2:16.4
109	AnnMarie Bloomer	32		USA		18:11.8	2:16.4
111	Matthew Nelson	32		GBR		18:12.1	2:16.5
112	Lauren Grubb	33	Cordova, TN	USA	CrossFit Memphis	18:14.3	2:16.7
113	Martin Robert	37		CAN		18:22.7	2:17.8
114	Humphrey Swift	34		USA		18:23.8	2:17.9
115	Christian Penaranda	43		USA		18:24.5	2:18.0
116	Laura Speakman	34		IRL		18:25.1	2:18.1
117	Joy Thomas	65	Kerrville , TX	USA		18:27.6	2:18.4
118	Eelika Naarits	34		EST		18:30.3	2:18.7
119	Tae Chung	26		USA		18:36.6	2:19.5
120	Eddie Garrett	49		USA		18:36.9	2:19.6
121	Katie Watts	30		GBR		18:37.6	2:19.7
122	Anke Blum	38		GER		18:40.3	2:20.0
123	Matthew Rulach	20		AUS		18:41.1	2:20.1
124	Ashley Kendall	32		AUS		18:44.2	2:20.5
125	Bridget TerMaat	31		USA		18:48.6	2:21.0
126	Mireille Cormier	53		CAN		18:49.6	2:21.2
127	John Palmer	61		USA		18:54.3	2:21.7
128	Arlene Frassetto	38		USA		18:58.0	2:22.2
129	진영 방	40		KOR		19:00.4	2:22.5
130	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	19:03.5	2:22.9
131	Kelly Flacksbarth	34	Wellington, CO	USA		19:05.8	2:23.2
132	Yann BIARD	44		FRA		19:14.3	2:24.2
133	Trinity Donovan	23	QLD	AUS		19:26.6	2:25.8
134	Amanda Hope	39		USA		19:27.2	2:25.9
135	Lathon Clark	48	GA	USA		19:32.1	2:26.5
136	Tenna Riber	30		DEN		19:36.6	2:27.0
137	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	19:36.9	2:27.1
138	Meredith Larsen	41	NY	USA		19:43.2	2:27.9
139	Heather Tedder	47		USA		19:53.0	2:29.1
140	Flemming Clausen	47		DEN		20:10.5	2:31.3
141	Mark Vanderkooi	58	Bowmanville, ON	CAN		20:34.9	2:34.3
142	Gaby Romea	42		MEX	CrossFit Vultur	20:50.4	2:36.3
143	Mikael Dahlin	43		SWE		21:05.7	2:38.2
144	Jennifer Heard	57		CAN		21:11.9	2:38.9
145	Laura Mora	35		CRC		21:15.7	2:39.4
146	Nick Fabian	36		GER		21:40.2	2:42.5
147	Quentin Speight	42		USA		22:29.4	2:48.6
148	Markus Schlüter	57		GER		23:08.9	2:53.6
149	Sara Hedderwick	60		GBR		23:21.0	2:55.1
150	Ruben Diaz de Leon	44		USA		23:56.1	2:59.5