Workout of the Day
« April 10, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 7,569 | 1:43.0 | |
| 2 | Wenbo Huang | 33 | Hangzhou | CHN | 7,151 | 1:49.0 | |
| 3 | Jonas McCallum | 21 | AUS | 6,764 | 1:55.3 | ||
| 4 | Josh Butcher | 52 | AUS | 6,620 | 1:57.8 | ||
| 5 | Chris Daley | 55 | Newcastle , NSW | AUS | 6,584 | 1:58.4 | |
| 6 | Kai Esser | 40 | GER | 6,556 | 1:58.9 | ||
| 7 | Chrystal Singh | 35 | AUS | 6,393 | 2:02.0 | ||
| 8 | Claudia De Rose | 31 | AUS | 5,892 | 2:12.3 | ||
| 9 | Simon LEE | 39 | Seoul | KOR | 5,879 | 2:12.6 | |
| 10 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 5,572 | 2:19.9 |
| 11 | Mark Pritchard | 62 | Sydney , NSW | AUS | 5,055 | 2:34.3 | |
| 12 | Sarah Hannay | 41 | AUS | 4,728 | 2:44.9 |