Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Federica Girardi | 29 | ITA | 4,963 | 2:37.1 | ||
| 152 | Robert Stanton | 42 | USA | 4,903 | 2:39.0 | ||
| 153 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 4,836 | 2:41.2 |
| 154 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,826 | 2:41.6 | |
| 155 | Aman Sidhu | 29 | CAN | 4,787 | 2:42.9 | ||
| 156 | Adan Gaona | 56 | MEX | 4,742 | 2:44.4 | ||
| 157 | 영과후진 m | 54 | Yongin | KOR | DDANZI | 4,740 | 2:44.5 |
| 158 | Sarah Hannay | 41 | AUS | 4,728 | 2:44.9 | ||
| 159 | Kelly Faubert | 44 | CAN | 4,666 | 2:47.1 | ||
| 160 | Roos Coopmans | 30 | NED | 4,644 | 2:47.9 | ||
| 161 | Gang Li | 67 | CHN | 4,609 | 2:49.2 | ||
| 162 | Seth H | 13 | GBR | 4,285 | 3:02.0 | ||
| 163 | Angelina Kolmykova | 23 | KAZ | 3,853 | 3:22.4 | ||
| 164 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 3,806 | 3:24.9 |
| 165 | Gaby Romea | 42 | MEX | CrossFit Vultur | 3,683 | 3:31.7 | |
| 166 | Anne-Marie Prout | 35 | CAN | 3,304 | 3:56.0 |