Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nieves Rodriguez	53		USA		6,010	2:09.7
102	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	5,998	2:10.0
103	진영 방	40		KOR		5,953	2:11.0
104	Zoe FEAU	32		NZL		5,937	2:11.3
105	Amandine BOYER	27		FRA		5,931	2:11.5
106	Erik Olsen	45	NV	USA		5,928	2:11.5
107	Lena Nützel	38		GER		5,924	2:11.6
108	Claudia De Rose	31		AUS		5,892	2:12.3
109	Amanda Grant	45		CAN		5,885	2:12.5
110	Simon LEE	39	Seoul	KOR		5,879	2:12.6
111	Severine Trollet	48	Annecy	FRA		5,867	2:12.9
112	Ellen Postlethwait	35		USA		5,861	2:13.0
113	Jennifer Walter	41	Oconomowoc, WI	USA		5,832	2:13.7
114	Rime Bziouet	30		FRA		5,831	2:13.7
115	Daniella Devecsai	33		HUN		5,772	2:15.1
116	Michelle Leong	34	Dili	TLS		5,753	2:15.5
117	Jason Mulley	52	VIC	AUS		5,750	2:15.6
118	Nes White	49		USA		5,736	2:15.9
119	Jean Kappes	54		USA		5,694	2:16.9
120	Magalie Rambla	45		FRA		5,660	2:17.8
121	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,644	2:18.1
122	Hannah Blumenröhr	33		GER		5,642	2:18.2
122	Joy Thomas	65	Kerrville , TX	USA		5,642	2:18.2
124	Laura Speakman	34		IRL		5,636	2:18.3
125	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	5,614	2:18.9
126	Christopher Halloran	45	Norton Shores, MI	USA		5,591	2:19.5
127	Morgan Seeley	78	Quilcene, WA	USA		5,575	2:19.9
128	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	5,572	2:19.9
129	Darlene Derick	26		CAN		5,564	2:20.1
130	Cassie Carroll	40		USA		5,563	2:20.2
131	Stefan Ljunglöf	61		SWE		5,546	2:20.6
132	Lizzie Smithard	29		GBR		5,538	2:20.8
133	Gary Mendoza	38		CAN		5,502	2:21.7
134	Tenna Riber	30		DEN		5,481	2:22.3
135	Lewis T	18		GBR	Free Spirits	5,444	2:23.2
136	Kelly McCall	53		USA		5,443	2:23.3
137	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,327	2:26.4
138	John D Woods	63	Belfast	IRL		5,322	2:26.5
139	Amy Rutherford	33		GBR		5,310	2:26.8
140	Thomas Metz	65		USA		5,290	2:27.4
141	Alexandra Deschenes	37		CAN		5,254	2:28.4
142	Alyssa Bailie	35		CAN		5,193	2:30.2
143	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	5,114	2:32.5
144	Véronique DE QUEIROS	46		FRA		5,101	2:32.9
145	Rebecca Stampfli	31		USA		5,085	2:33.3
146	Timothy Haueter	77	Boulder City, NV	USA	SubVets	5,063	2:34.0
147	Mark Pritchard	62	Sydney , NSW	AUS		5,055	2:34.3
148	Amanda Grosskopf	42		USA		5,038	2:34.8
149	Nick Fabian	36		GER		5,007	2:35.7
150	Thanos Tziritis	47		GRE		4,979	2:36.6