Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		8,362	1:33.2
2	Javish Hard	21		SRB		8,324	1:33.7
3	John Moore	35		USA		7,836	1:39.5
4	Frank Mouson	52	Melle	GER	SUB-7 IRC	7,735	1:40.8
5	Greg Russo	40		USA		7,647	1:42.0
6	M K	49		AUS	Drag Factory	7,569	1:43.0
7	Lou Jeanneau	35		FRA		7,552	1:43.2
8	Brian Simpson	50		GBR		7,506	1:43.9
9	Rob King	40		GBR		7,469	1:44.4
10	Carlos Villa De Alba	31		ESP		7,435	1:44.9
11	Donal Brennan	53	Dublin	IRL	Flyefit	7,415	1:45.1
12	Don Franzen	37		GER		7,414	1:45.2
12	Wojciech Janas	36		POL		7,414	1:45.2
14	Jake White	29		CAN		7,381	1:45.6
15	Adam Chapman	48		CAN		7,353	1:46.0
16	Chris Foulkes	39		GBR		7,330	1:46.4
17	Wilfried Mariette	51		FRA		7,327	1:46.4
18	Brandon Maguire	35		USA		7,314	1:46.6
19	Zach Powell	37		USA		7,295	1:46.9
20	Rob Ward	59	North London	GBR	The Diamonds (Over Sixties Erging Group)	7,251	1:47.5
21	Billy Neville	28		AUS		7,223	1:47.9
22	Luis Oliveira	37		POR		7,212	1:48.1
23	Wenbo Huang	33	Hangzhou	CHN		7,151	1:49.0
24	Josh Parsons	31		GBR		7,140	1:49.2
25	Stephen Cahill	39		IRL		7,106	1:49.7
26	Mark Gendall	54		GBR		7,037	1:50.8
27	Steve Humphreys	63		GBR		7,011	1:51.2
28	Ryan Prosser	37		GBR		7,004	1:51.3
29	Justin Kavan	49		USA		6,990	1:51.5
30	Matthieu Celan	26		FRA		6,985	1:51.6
31	Alexander Boone	29		USA		6,983	1:51.6
32	Niall Kerbey	44		IRL		6,976	1:51.8
33	Nigel Brookes	53		GBR		6,971	1:51.8
34	Eduardo Guerra	36		GBR		6,938	1:52.4
35	Guillaume OUDET	34		FRA		6,899	1:53.0
36	Alastair Bird	52	Vancouver	CAN		6,895	1:53.1
37	Allan Renouard	37		FRA		6,883	1:53.3
38	Christine Reynolds	56	Newfield , NY	USA		6,880	1:53.3
38	Andrew Robinson	47		GBR		6,880	1:53.3
40	Pavel Sedláček	34		CZE		6,867	1:53.5
41	Federico González	42		URU		6,866	1:53.6
42	Zeno Behm	36		GER		6,859	1:53.7
43	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	6,837	1:54.0
44	Tim Lloyd	66		GBR		6,831	1:54.1
45	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	6,810	1:54.5
46	Matt Tremelling	44		GBR		6,806	1:54.6
47	John Cunningham	38		GBR		6,804	1:54.6
48	Caleb Ensor	43		USA		6,765	1:55.2
49	Jonas McCallum	21		AUS		6,764	1:55.3
50	Mario Alfaro	36		CRC		6,760	1:55.3