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Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Sebastian Specht 34 GER 3,753 1:43.9
2 Robin Teply 58 CZE 3,694 1:45.5
3 Nicholas Pryszlak 46 USA 3,686 1:45.8
4 Keith McConnaughay 36 USA 3,649 1:46.8
5 Matt Knowles 48 GBR 3,592 1:48.5
6 Dylan Levine 39 USA 3,528 1:50.5
7 Hans Erik Tjernsberg 40 NOR 3,487 1:51.8
8 Karla Piirisalu 36 EST 3,486 1:51.8
9 Salvatore Scolaro 37 ITA 3,481 1:52.0
10 Pierre Tripé 41 FRA 3,476 1:52.1
11 Davide Pavese 52 LUX 3,460 1:52.7
12 Gisbert Linden 51 FRA 3,443 1:53.2
13 Deynïs Brioude 32 FRA 3,440 1:53.3
14 Tony Sundberg 39 SWE 3,404 1:54.5
15 Robert Łątka 46 POL 3,399 1:54.7
16 Andrej Gerbec 36 SLO 3,397 1:54.8
17 Alex Lockwood 52 USA 3,382 1:55.3
18 Richard Bason 52 AUS 3,371 1:55.6
19 Cormac Linehan 51 GBR 3,357 1:56.1
20 Stephen Bail 57 USA 3,336 1:56.9
21 Sylvain Boulard 44 FRA 3,332 1:57.0
22 Andrea Dezi 27 ITA 3,323 1:57.3
23 Pierre Leoncini 49 FRA 3,321 1:57.4
24 Simon Stafford 38 GBR 3,302 1:58.1
24 Florent Rety 42 FRA 3,302 1:58.1
26 Julien Owczarek 33 FRA 3,292 1:58.4
27 Paul Delicata 47 GBR 3,278 1:58.9
28 Raul Garza 39 MEX 3,271 1:59.2
29 Benjamin Lange 25 NOR 3,266 1:59.4
30 Giuseppe Minotti 29 ITA 3,254 1:59.8
31 John Maibach 57 USA 3,252 1:59.9
32 Oscar Modigs 36 SWE 3,247 2:00.1
33 A P 54 USA 3,243 2:00.2
34 Andy Goodwin 58 GBR 3,230 2:00.7
35 Jason Lucas 46 GBR 3,201 2:01.8
36 Danny Nelson 37 USA 3,190 2:02.2
37 Damian Lepidi 48 AUS 3,185 2:02.4
38 Francisco Ayala 44 MEX 3,179 2:02.6
39 Tuomo Kovari 35 FIN 3,168 2:03.1
40 paul coyle 40 GBR 3,167 2:03.1
41 Ryan Brown 48 AUS 3,160 2:03.4
42 Laurent Vinter 37 FRA 3,159 2:03.4
43 Kylie Cook 53 USA 3,155 2:03.6
44 Thomas Lanoux 40 FRA 3,152 2:03.7
45 Tiago Silva 45 POR 3,125 2:04.8
46 Simon Nash 46 GBR 3,121 2:04.9
47 Sascha Zueffle 49 HKG 3,111 2:05.3
48 Emma Huseby 17 NOR 3,109 2:05.4
49 Russell Francis 57 USA 3,108 2:05.4
50 David Smith 29 GBR 3,102 2:05.7