Workout of the Day
« April 10, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sascha Zueffle | 49 | HKG | 3,111 | 2:05.3 | ||
| 2 | Zellie Payne | 29 | AUS | 2,980 | 2:10.8 | ||
| 3 | Mel Banks | 35 | AUS | 2,528 | 2:34.2 |