Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ken Walker | 47 | USA | 2,257 | 2:52.7 | ||
| 102 | Melissa Hankens | 53 | USA | 2,193 | 2:57.8 | ||
| 103 | Torie Laurent | 57 | USA | 2,128 | 3:03.2 | ||
| 104 | Michelle Brenner | 57 | USA | 2,064 | 3:08.9 | ||
| 105 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 1,716 | 3:47.2 |