Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bruno Benz	55		GER		3,070	2:07.0
52	Peter Newing	58		GBR		3,040	2:08.2
53	Olivier Ciosi	37		FRA		3,038	2:08.3
54	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,011	2:09.5
55	Matthew Barlow	55		GBR		3,003	2:09.8
56	Paul Chisholm	51		CAN		3,002	2:09.9
57	Anton Klang	30		SWE		3,001	2:09.9
58	Zellie Payne	29		AUS		2,980	2:10.8
58	Cyriel Teyssie	28		FRA		2,980	2:10.8
60	Tharindu Hewage	34		NOR		2,953	2:12.0
61	Pär Bodén	52		SWE		2,942	2:12.5
62	Louna Massa	24		FRA		2,931	2:13.0
63	William Doom	57		USA		2,900	2:14.4
64	Martine De Blieck	46		NED		2,896	2:14.6
65	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,868	2:15.9
66	Zak Bloomfield	35		SWE		2,859	2:16.4
67	Gareth Squire	36		GBR		2,842	2:17.2
68	Mattias Bjelkenäs	37		DEN		2,821	2:18.2
69	Stan Rodgers	47		GBR		2,809	2:18.8
70	Chris McMahon	41		GBR		2,808	2:18.8
71	Jamie Gregory	31		GBR		2,787	2:19.9
72	Michael Heslin	56		GBR		2,780	2:20.2
73	stuart brock	52		UAE		2,758	2:21.4
73	Oxana Kolesova	41	AB	CAN		2,758	2:21.4
75	Steve Jackson	72	Wiltshire	GBR		2,724	2:23.1
76	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	2,718	2:23.4
77	Dimitri Aerts	37		BEL		2,708	2:24.0
78	julia Graham	45		GBR		2,671	2:26.0
79	Craig Merriman	54		USA		2,663	2:26.4
80	Manon Drouard	28		FRA		2,653	2:27.0
81	Isaac McDermott	31		USA		2,599	2:30.0
82	Trond Sorvoja	50		NOR		2,578	2:31.2
83	Art Runyon-Hass	67		USA		2,566	2:31.9
84	Espen Torp	39	Miland	NOR		2,563	2:32.1
85	Bau Nch	39		USA		2,543	2:33.3
86	Michael Jones	50		USA		2,540	2:33.5
87	Mitzi Harrelson	43		USA		2,539	2:33.6
88	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	2,529	2:34.2
89	Mel Banks	35		AUS		2,528	2:34.2
90	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,494	2:36.3
91	Nigel Pawson	63	Blackpool	GBR		2,461	2:38.4
92	Sandra Prohaska	49		GER		2,453	2:38.9
93	Mike Chernysh	43	Pittsburgh, PA	USA		2,450	2:39.1
94	Rachel Basdeo	45		GBR		2,420	2:41.1
95	Michelle Grude Heggen	35		NOR		2,417	2:41.3
96	Lisa Maggiore	60	San Dimas, CA	USA	The Diamonds (Over Sixties Erging Group)	2,414	2:41.5
97	Peter Coleman	66		GBR		2,403	2:42.2
98	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,390	2:43.1
99	Darius Potts	58	IA	USA		2,336	2:46.9
100	Robin Gooldy	72		USA		2,297	2:49.7