Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Helmut Hackl 48 AUT 16:50.9 2:06.3
102 Andrew McInerney 57 GBR 16:54.0 2:06.7
103 Ondrej Bechera 42 CZE 16:54.2 2:06.7
104 Kyle Osborn 35 USA 16:55.2 2:06.9
105 Andrew Chapman 49 AUS 16:57.5 2:07.1
106 Commodore Eagle4 60 GUI 16:58.2 2:07.2
107 Darren Garland 44 GBR 16:58.9 2:07.3
108 Jarrod Gallas 44 AUS 16:59.1 2:07.3
109 Marcus Wills 59 GBR 17:00.7 2:07.5
110 Willow Thomas 45 GBR 17:03.4 2:07.9
110 Shaun Satterthwaite 54 GBR 17:03.4 2:07.9
110 Marcin Konkel 43 POL 17:03.4 2:07.9
113 Harald Kühn 57 AUT 17:04.5 2:08.0
114 Tim Greenwell 70 AUS 17:05.0 2:08.1
115 Darrick Broudy 대릭 브로디 52 KOR 17:05.8 2:08.2
116 bin xiao 44 CHN 17:06.0 2:08.2
117 Markus Zellner 60 AUS 17:06.5 2:08.3
118 Paul Bridge 68 GBR 17:08.0 2:08.5
119 Matthew Sluggett 38 AUS 17:09.5 2:08.6
120 Stevo Houston 47 GBR 17:10.6 2:08.8
121 Andrew Kearsey 43 GBR 17:10.9 2:08.8
122 Thomas Pacher 53 ITA 17:11.6 2:08.9
123 Robert Kosiński 60 RSA 17:12.5 2:09.0
124 Szabó Attila 47 HUN 17:12.8 2:09.1
125 Saleem Beg 45 MRI 17:13.5 2:09.1
126 Rob Van Asperen 72 NED 17:15.5 2:09.4
127 Josh Mason 41 USA 17:18.3 2:09.7
128 Jamie Warder 59 GBR 17:19.7 2:09.9
129 Jo Barrett 50 AUS 17:20.7 2:10.0
130 Georg Otthamar Olsen 15 FRO 17:21.4 2:10.1
131 Theo Trunck 37 FRA 17:22.3 2:10.2
132 Tommy Hill 61 IRL 17:22.4 2:10.3
133 Dan . 46 AUS 17:23.7 2:10.4
134 상원 오 48 KOR 17:24.0 2:10.5
135 Michal G. 38 SVK 17:24.2 2:10.5
136 Andrew Perkins 61 CAN 17:24.3 2:10.5
137 Ste Ven 40 AUS 17:27.2 2:10.9
138 Simon Hovekamp 32 GER 17:27.3 2:10.9
139 Ronald Verryssen 50 BEL 17:27.6 2:10.9
140 Willem Bakker 64 NED 17:28.6 2:11.0
141 John DoeLux 40 LUX 17:30.8 2:11.3
142 Matjaz Fikfak 36 SLO 17:30.9 2:11.3
143 Sofie Aagaard Madsen 32 DEN 17:31.4 2:11.4
144 Johnny Buckley 38 IRL 17:32.2 2:11.5
145 Andy Stewart 60 AUS 17:32.7 2:11.5
146 Colin Reid 58 GBR 17:33.9 2:11.7
147 Gary Leslie 57 GBR 17:34.5 2:11.8
148 Nathan Rutter 45 AUS 17:36.3 2:12.0
149 Peter Williams 60 AUS 17:36.9 2:12.1
150 Dave Therrien 70 USA 17:38.1 2:12.2