Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Greg Field 69 AUS 19:44.1 2:28.0
352 Sarah Booker 53 GBR 19:44.8 2:28.1
353 Sam Birch 42 NZL 19:45.3 2:28.1
354 filip svensson 18 FRO 19:45.7 2:28.2
355 Michael Noack 39 GER 19:46.3 2:28.2
356 Imran Ahmad 46 GBR 19:46.4 2:28.3
357 Jeff Hunsberger 60 USA 19:47.0 2:28.3
358 Jana Hvkmp 31 GER 19:50.4 2:28.8
359 Nichola S 48 AUS 19:52.8 2:29.1
360 성규 박 47 KOR 19:53.8 2:29.2
361 Ed Bulkens 55 NED 19:59.4 2:29.9
362 Dominique Harper 38 USA 20:00.7 2:30.0
363 Rianne Van Mourik 40 NED 20:01.7 2:30.2
364 Pantelis H 59 CYP 20:04.2 2:30.5
365 Hannie Page 58 NED 20:05.6 2:30.7
366 Kerrie O'Leary 54 AUS 20:06.2 2:30.7
366 John D Woods 63 IRL 20:06.2 2:30.7
368 David Petersen 15 FRO 20:11.1 2:31.3
369 Marie-Christine Altieri 72 FRA 20:12.8 2:31.6
370 Kinga Nowak 36 POL 20:13.4 2:31.6
371 Tae-wook Kim 44 KOR 20:14.1 2:31.7
372 Lex Cusin 70 AUS 20:14.9 2:31.8
373 Will Gidney 21 GBR 20:16.6 2:32.0
374 Naomi O’Grady 55 GBR 20:20.0 2:32.5
375 Josh Cohen 60 USA 20:21.6 2:32.7
376 Julian Williams 53 USA 20:22.4 2:32.8
377 Mehdi Madre 34 FRA 20:24.1 2:33.0
378 Greg Baird 41 USA 20:25.4 2:33.1
379 Tim Lee 53 KOR 20:26.8 2:33.3
380 Marlene Tauber 39 AUT 20:27.0 2:33.3
381 Amanda Roper 57 GBR 20:36.3 2:34.5
382 Chris Harwell 52 USA 20:41.4 2:35.1
383 Marina Ivanov 64 BRA 20:49.2 2:36.1
384 Marit Verhoog 56 NED 20:50.6 2:36.3
385 Jorge Flores 52 CHI 20:53.5 2:36.6
386 Sam Hung 31 TPE 20:55.6 2:36.9
387 Hans Berggreen 64 DEN 20:56.4 2:37.0
388 Kim Dassler - USA 20:57.3 2:37.1
389 Daniele Teti 52 ITA 20:57.9 2:37.2
390 Dávid Turi 45 HUN 21:00.6 2:37.5
391 R P 69 NED 21:02.8 2:37.8
392 Kirsten Dickson 50 USA 21:04.7 2:38.0
393 Richard de Jonge 74 NED 21:06.2 2:38.2
394 Monika Tofilska 55 POL 21:08.2 2:38.5
395 Helen Sprott 64 AUS 21:08.7 2:38.5
396 Dan Ripchensky 74 USA 21:12.3 2:39.0
397 Hans Peters 65 GER 21:14.6 2:39.3
398 Petra Augusta 54 AUT 21:18.0 2:39.7
399 Ned Dane 60 USA 21:20.4 2:40.0
400 J.P. Mayhew 56 USA 21:20.9 2:40.1