Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 Stephen Page 58 NED 18:08.6 2:16.0
451 Eric Middlemist 48 USA 18:08.6 2:16.0
453 Timo Hyyppä 62 FIN 18:09.0 2:16.1
454 Mike Kelly 58 USA 18:09.9 2:16.2
455 Brian Hoey 55 IRL 18:10.6 2:16.3
456 Bejo Me 59 GER 18:10.7 2:16.3
457 Stephan Bauer 62 GER 18:11.5 2:16.4
458 Lucio Landa 41 ARG 18:11.6 2:16.4
459 Craig Dickson 54 USA 18:12.0 2:16.5
460 Mikael Andersson Wigander 60 SWE 18:12.3 2:16.5
461 Josh F 32 USA 18:12.5 2:16.5
462 Nicola Oakes 61 FRA 18:12.8 2:16.6
463 Tom Henderschedt 56 USA 18:13.3 2:16.6
464 randall lisy 50 USA 18:13.9 2:16.7
465 Geoff Bockman 67 AUS 18:14.5 2:16.8
466 John Daljac 68 AUS 18:14.8 2:16.8
467 Tom Goodman 44 GBR 18:15.4 2:16.9
468 Kevin Hodder 53 GBR 18:15.5 2:16.9
469 Marc Dorsman 50 NOR 18:15.7 2:16.9
470 Leonidas Manousakis 37 GRE 18:15.8 2:16.9
470 William Henwood 63 GBR 18:15.8 2:16.9
472 Steven West 42 GBR 18:16.1 2:17.0
473 Steve McCann 42 AUS 18:16.2 2:17.0
473 Fredrik Alne 33 NOR 18:16.2 2:17.0
475 Maria Perry 51 AUS 18:17.8 2:17.2
476 Georg Hoppe 54 GER 18:18.0 2:17.2
477 Gabriel Szejnblum 66 ARG 18:19.7 2:17.4
478 Christian Jumpertz 43 GER 18:20.1 2:17.5
479 Jimmy Foley 39 USA 18:20.3 2:17.5
480 Keith Buge 69 GBR 18:20.5 2:17.5
481 Jean-Francois Deschamps 44 CAN 18:21.2 2:17.6
482 Geoff New 61 NZL 18:23.9 2:17.9
483 Edward Yakovlev 52 UKR 18:24.5 2:18.0
484 Roger Skidmore 60 GBR 18:24.7 2:18.0
485 Heinrich Hummen 60 GER 18:25.2 2:18.1
486 Emma Ashooh 30 USA 18:25.4 2:18.1
487 Jonathan Poore 62 GBR 18:26.3 2:18.2
488 Rachel Roberts 55 GBR 18:27.7 2:18.4
489 Luis Oliveira 37 POR 18:29.4 2:18.6
490 James Gobbett 85 ITA 18:31.9 2:18.9
491 Dominic Babik 42 GER 18:32.4 2:19.0
492 Francesco Del Giudice 64 ITA 18:33.7 2:19.2
493 J Hernandez 51 NED 18:34.2 2:19.2
494 Henrik Eskildsen 58 FRO 18:34.6 2:19.3
495 Jeremy Aron-Dine 37 USA 18:37.5 2:19.6
496 Michele Richardson - USA 18:38.7 2:19.8
497 Chris Piela 52 USA 18:38.8 2:19.8
498 Terry McIntyre 77 USA 18:40.4 2:20.0
499 Adrean Kreig 48 USA 18:41.4 2:20.1
500 John Norman 69 USA 18:41.8 2:20.2