Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Nicola Oakes 61 FRA 18:12.8 2:16.6
402 Tom Henderschedt 56 USA 18:13.3 2:16.6
403 randall lisy 50 USA 18:13.9 2:16.7
404 Geoff Bockman 67 AUS 18:14.5 2:16.8
405 John Daljac 68 AUS 18:14.8 2:16.8
406 Tom Goodman 44 GBR 18:15.4 2:16.9
407 Kevin Hodder 53 GBR 18:15.5 2:16.9
408 Marc Dorsman 50 NOR 18:15.7 2:16.9
409 Leonidas Manousakis 37 GRE 18:15.8 2:16.9
409 William Henwood 63 GBR 18:15.8 2:16.9
411 Steve McCann 42 AUS 18:16.2 2:17.0
411 Fredrik Alne 33 NOR 18:16.2 2:17.0
413 Maria Perry 51 AUS 18:17.8 2:17.2
414 Georg Hoppe 54 GER 18:18.0 2:17.2
415 Gabriel Szejnblum 66 ARG 18:19.7 2:17.4
416 Christian Jumpertz 43 GER 18:20.1 2:17.5
417 Jimmy Foley 39 USA 18:20.3 2:17.5
418 Keith Buge 69 GBR 18:20.5 2:17.5
419 Jean-Francois Deschamps 44 CAN 18:21.2 2:17.6
420 Geoff New 61 NZL 18:23.9 2:17.9
421 Edward Yakovlev 52 UKR 18:24.5 2:18.0
422 Roger Skidmore 60 GBR 18:24.7 2:18.0
423 Heinrich Hummen 60 GER 18:25.2 2:18.1
424 Emma Ashooh 30 USA 18:25.4 2:18.1
425 Rachel Roberts 55 GBR 18:27.7 2:18.4
426 Luis Oliveira 37 POR 18:29.4 2:18.6
427 James Gobbett 85 ITA 18:31.9 2:18.9
428 Dominic Babik 42 GER 18:32.4 2:19.0
429 Francesco Del Giudice 64 ITA 18:33.7 2:19.2
430 J Hernandez 51 NED 18:34.2 2:19.2
431 Henrik Eskildsen 58 FRO 18:34.6 2:19.3
432 Jeremy Aron-Dine 37 USA 18:37.5 2:19.6
433 Terry McIntyre 77 USA 18:40.4 2:20.0
434 Adrean Kreig 48 USA 18:41.4 2:20.1
435 John Norman 69 USA 18:41.8 2:20.2
435 Tony Cornwall 60 GBR 18:41.8 2:20.2
437 Sandra Trzeciakiewicz 36 POL 18:42.9 2:20.3
438 Amanda Barker 58 GBR 18:45.1 2:20.6
438 Pat Galvin 56 IRL 18:45.1 2:20.6
440 Steve Roybal 62 USA 18:46.1 2:20.7
441 Ran LI 49 CHN 18:46.5 2:20.8
442 Ulrich Weiß 64 GER 18:47.0 2:20.8
442 Kelly Novak 59 USA 18:47.0 2:20.8
442 Nicole Milligan 32 USA 18:47.0 2:20.8
445 David Sykes 79 USA 18:47.5 2:20.9
446 Kesara R 41 NZL 18:48.7 2:21.0
446 Anita Bauer 41 GER 18:48.7 2:21.0
448 Paul Lacher 59 GER 18:49.0 2:21.1
449 Aid Leg 34 FRA 18:49.2 2:21.1
450 Geoff Storey 58 GBR 18:49.4 2:21.1