Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jan Zillies	49		GER		15:39.0	1:57.3
52	Stefan Kujundzic	31	Gothenburg	SWE		15:39.2	1:57.4
53	Jeremy Gardiner	54		NZL		15:39.4	1:57.4
54	Dave Miles	47		NZL		15:40.2	1:57.5
55	Stephen Belding	38		GBR		15:43.8	1:57.9
56	Simon At	37		GER		15:46.9	1:58.3
57	Tautvydas Ankenas	31		LTU		15:47.4	1:58.4
58	Drew Bryant	24		AUS		15:48.4	1:58.5
59	Paul Swinburne	54	Biggleswade	GBR		15:52.1	1:59.0
60	Fred Koene	65	Rotterdam	NED	Free Spirits	15:55.2	1:59.4
61	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	15:55.8	1:59.4
62	Johann Kaup	33		GER		15:56.4	1:59.5
63	Neil Collins	64		GBR	The Diamonds (Over Sixties Erging Group)	15:57.0	1:59.6
64	Pieter Deckers	33		BEL		15:58.7	1:59.8
65	Sylvain DHOINE	59		FRA		16:01.1	2:00.1
66	Søren Kviesgaard	52		DEN		16:01.4	2:00.1
67	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		16:03.3	2:00.4
68	Jakub Koncewicz	53		POL		16:04.8	2:00.6
69	Thomas Lykkehus	46		DEN		16:05.4	2:00.6
70	Fedja Buzancic	35		USA		16:06.1	2:00.7
71	Wayne Gidney	54	Cambridgeshire	GBR		16:06.2	2:00.7
72	Christoph Wiesinger	37		AUT		16:06.9	2:00.8
73	Anil Pak	35		AUS		16:10.0	2:01.2
74	John Williams	53		GBR		16:10.1	2:01.2
75	M B	54		GBR		16:15.7	2:01.9
76	Simon Lebus	68	Cambridge	GBR	Team Diamonds	16:17.1	2:02.1
77	Mogan Athmanathan	45	prescot	GBR		16:19.2	2:02.4
78	John Hussey	73	Townsville, QLD	AUS		16:19.8	2:02.4
79	Stephan Lessig	37	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	16:21.0	2:02.6
80	Daniel Budres	52	Grosse Ile, MI	USA		16:22.6	2:02.8
81	P Y	65		AUS		16:27.4	2:03.4
82	Matthew Elliott	26		GBR		16:27.6	2:03.4
83	Kyle McClure	40		USA		16:27.9	2:03.4
84	Balazs Toth	50		HUN		16:28.2	2:03.5
85	Anke Nieschmidt	57		NZL		16:30.1	2:03.7
86	Piotr Malewski	54	Warszawa	POL		16:31.8	2:03.9
87	Soohwan Kim	52	Yongin	KOR		16:35.3	2:04.4
88	Jan Hyddén	60		SWE		16:36.3	2:04.5
89	Italo Nardone	34		ITA		16:38.0	2:04.7
90	Lukas M	42		POL		16:41.8	2:05.2
91	Stephen Gildroy	40		GBR		16:44.3	2:05.5
92	Thomas B	47		FRA		16:44.4	2:05.5
93	Levent Uysal	57	İstanbul	TUR	Guluc Rowing Team	16:44.5	2:05.5
94	Paul Beynon	40		GBR		16:45.8	2:05.7
95	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	16:45.9	2:05.7
96	Guy Bailey	59	Perth, WA	AUS		16:46.4	2:05.8
97	Martin Dedicoat	58	Birmingham	GBR		16:47.4	2:05.9
98	Reinhard Kästner	63	Bad Schönborn	GER		16:47.8	2:05.9
99	Nigel Paroissien	48	Melbourne , VIC	AUS		16:48.2	2:06.0
100	Ben Dorrington	41		GBR		16:49.7	2:06.2