Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Casper Irbo	33		DEN		13:33.9	1:41.7
2	A A	48		AUS		13:43.0	1:42.8
3	Rob Cornwall	31		IRL		13:53.6	1:44.2
4	John Coe	52	Edinburgh	GBR		14:10.3	1:46.2
5	Pablo Gomez	23		NED		14:14.6	1:46.8
6	Eddie Cook	32		NZL		14:14.9	1:46.8
7	P Kelly	42		GBR	Remigo Ergo Sum	14:23.1	1:47.8
8	Jelmer Gaastra	38		NED		14:23.6	1:47.9
8	Andrew SHIPTON	56	EVESHAM	GBR		14:23.6	1:47.9
10	Bjarne Larsen	52	Haderslev	DEN		14:24.1	1:48.0
11	Fabijan Matosevic	40		GBR		14:26.5	1:48.3
12	Edward White	38		GBR		14:27.6	1:48.4
13	Robert Morgan	34	Newark, DE	USA		14:28.3	1:48.5
14	Daniel Levis	46	Shanghai	CHN		14:30.5	1:48.8
15	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	14:31.0	1:48.8
16	Gus Wilson	31		AUS		14:33.1	1:49.1
17	Piotr Zieliński	46		POL		14:33.7	1:49.2
18	Rob Mazzarella	50	Virginia Beach	USA		14:36.7	1:49.5
19	Daniel E	52		SWE		14:37.1	1:49.6
20	arno bernauer	37		LUX		14:42.0	1:50.2
21	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	14:46.3	1:50.7
22	Beau Elvis	34		GBR		14:47.6	1:50.9
23	Aleksander Leesment	35	Jönköping	SWE	Jönköpings Roddsällskap	14:47.9	1:50.9
24	Jason Thorpe	38	Nowra, NSW	AUS		14:51.0	1:51.3
25	Jim Storey	49		GBR		14:51.6	1:51.4
26	Carl Thompson	60	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	14:54.4	1:51.8
27	Łukasz Gruca	31		POL		14:55.0	1:51.8
28	David Millns	36		AUS		14:55.8	1:51.9
29	Juan Luis Elezgarai	61		ESP		14:56.6	1:52.0
30	Mark Robinson	38		GBR		14:56.9	1:52.1
31	Matej Butkovic	26		CRO		15:03.6	1:52.9
32	Jonathan Harris	33		GBR		15:08.0	1:53.5
33	Ronan Redmond	56	Dublin	IRL		15:08.4	1:53.5
34	Nick Brewer	48		GBR		15:10.6	1:53.8
35	Ray O’Leary	51		IRL		15:11.5	1:53.9
36	Niall Enright	47		IRL		15:12.4	1:54.0
36	WADE OPPLIGER	64	Lake Lure, NC	USA		15:12.4	1:54.0
38	Ruaraidh Smeaton	-		SGP		15:13.2	1:54.1
39	Filip Vikström	44		FIN		15:14.3	1:54.2
40	Ivan Leache	54	Pamplona	ESP		15:15.5	1:54.4
41	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	15:16.1	1:54.5
42	Late Bloomer	48	Daejeon	KOR	Geobukseon -「거북선」	15:16.9	1:54.6
42	Stefan Schlosser	40		GER		15:16.9	1:54.6
44	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	15:18.3	1:54.7
45	Mohamed Boudalia	30		ALG		15:20.9	1:55.1
46	dan ocallaghan	46	South Shields	GBR		15:21.7	1:55.2
47	Jochem Spaan	46		NED		15:21.8	1:55.2
48	Caleb Clarke	49		NZL		15:22.8	1:55.3
49	Alexandre LAFON	48	Bayonne	FRA		15:23.7	1:55.4
50	Chris Moore-Carlsen	53	Eiksmarka	NOR		15:23.8	1:55.4